Have you ever heard about the benefits of throwing your legs up a wall? Place your legs higher than your core and see what happens with your body. You will be surprised by the results. It is an Indian position which is used for many years around the world. It provides many benefits for our body, especially for our skeleton-muscular system.
Here we are going to give you some of the most interesting facts about throwing the legs up a wall.
1. This position provides relaxation
Lie on the floor and place your legs up to the wall. This position will provide rest to your core and legs. Keep the pose for several minutes, and you will see how your whole body will be relaxed. In this way, you will also calm yourself and improve your mood. This position can be used for any type of meditation.
2. Improves blood circulation
It improves the circulation in your upper body. It is also used in extreme cases when someone is losing a high amount of blood. If you do this every morning, your blood flow will be boosted, and your body energized. It can also lead to so-called “heavy lower body” which means that extra weight will be gained in your lower body.
3. It will help you to recover from traumas and to feel better after heavy workout
After a trauma, this position is very helpful for the recovery processes. You should do it several times a day. It also makes you feel better after a hard workout. You can also do it before you go to the gym and you will be energized and perform the training more effectively.
4. This position will help your neck muscles to rest and to relive the tension
Some experts claim that this position can substitute a message. It relieves the tension and pain in the neck. When you suffer from some neck issues, you should lay on the floor with the legs on the wall. This position will help you with your problem and relax your muscles. In case of neck injuries have in mind to consult your doctor before doing this exercise.
5. Strengthens our core muscles
Holding our body in this position stimulates core muscles contractions. For all those who want to strengthen their bodies, this pose is one of the best options. It will help you extend your body muscles and improve their function. Doing this every evening will make strengthen your core muscles.
I think that these are enough reasons for you to start doing this pose. Don’t think twice try it immediately and after several days you will see the results. It is recommended doing it in the morning after waking up and in the night before you go to sleep.