Sleeping is vital for every human being, and every person sleeps around 7-9 hours every night, or, on average, 25 years in his lifetime.
Yet, what is also crucial is to always sleep in a proper position in order to enjoy the benefits of sleep.
Sleeping positions have an impact on numerous aspects of health, like blood pressure, sinus infections, and various other health conditions. Therefore, it is important to learn how to rest in the right sleeping position, and not just to focus on the hours spent sleeping.
The following 9 sleeping positions can help you soothe some health issues, like:
Heartburn can be extremely unpleasant, but WebMD claims that if you sleep on the left side, you can successfully soothe it.
2. Neck Pain
PainPhysicians claims that you should sleep with a small rolled-up towel under the neck. You can also place the towel under a pillowcase to be more secure.
3. Back Pain
For back pain, your sleeping position really matters. For this condition, you should sleep in that body posture that works the best for you. According to WebMD, you should lay on your back and place a pillow under your knees and a rolled-up towel under the curve of your back.
When it comes to headaches, the sleeping position can either relieve or make them worse. The Hub’s Health Expert claims that some daily headaches usually result from twisted neck during sleeping. For this reason, surround your head with pillows in order to prevent it from turning.
5. Shoulder Pain
Women’s health magazine says that shoulder pain can be improved if you sleep on the non-painful side and bend your knees a bit. You can also benefit from placing a pillow between the knees and hugging one near the chest.
6. Digestion Trouble
For better digestion, it is recommended to sleep on the left side due to the fact that our stomach is on the left side. Therefore, when you sleep on this side, gravity can act and improve the digestive process.
7. Sinus problems
In cases of sinus infections, you should sleep with a slightly elevated head in order to prevent the mucus from leaking into the sinuses and causing further problems.
8. PMS Pain
If you are one of those women who have painful PMS symptoms and you have been looking for a solution, your sleeping position might help change this. Just place a pillow under your knees so you can stop the aching of your spine.
9. High blood pressure
According to a study published on WebMD, sleeping on the stomach with your face down can reduce your blood pressure significantly. We, however, suggest speaking with a doctor first to inform yourself on the general state of your blood pressure.
As you can see, some sleeping positions can indeed improve your overall health. Try one of them for the health problems listed above and tell us if they worked. We’d love to hear from you!