VIDEOS

AT HOME 10 MINUTE BUTT & THIGH WORKOUT(VIDEO)

AT HOME 10 MINUTE BUTT & THIGH WORKOUT(VIDEO)

This 10 minute butt and thigh workout is awesome for burning off body fat and leaning out and toning the lower body. Without any equipment at all, you can use…

How to get a bigger booty

How to get a bigger booty

THE SLIM THICK WORKOUT OVERVIEW This 15-minute workout consists of five different workouts, all of which have a particular job to do.Some will target your midsection, upper and…

Gluteus Medius Exercises: 8 Minute To Bigger & Rounder Butt Curves! (Hips Too)

Gluteus Medius Exercises: 8 Minute To Bigger & Rounder Butt Curves! (Hips Too)

Gluteus Medius Exercises: 8 Minute To Bigger & Rounder Butt Curves! If you’re not doing the right moves, you will never hit the gluteus medius properly. It&#8217…

AT HOME 10 MINUTE BUTT & THIGH WORKOUT(VIDEO)

AT HOME 10 MINUTE BUTT & THIGH WORKOUT(VIDEO)

This 10 minute butt and thigh workout is awesome for burning off body fat and leaning out and toning the lower body. Without any equipment at all, you can use…

4 MOVES = 10 MINUTES TO TONE YOUR ARMS-FAST!(VIDEO)

4 MOVES = 10 MINUTES TO TONE YOUR ARMS-FAST!(VIDEO)

Shapely, sculpted arms are possible—at any age. All it takes is this 10-minute workout you can tailor to your fitness level. These four arm-toning exercises work the…

5 EXERCISES IN 6 MINUTES FOR SEXY THIGHS(VIDEO)

5 EXERCISES IN 6 MINUTES FOR SEXY THIGHS(VIDEO)

Toning the thighs area is very important for shaping your whole body. In this article, we’re offering a workout for your thighs, where you don’t need any weights…

10 MIN INTENSE AB WORKOUT // NO EQUIPMENT(VIDEO)

10 MIN INTENSE AB WORKOUT // NO EQUIPMENT(VIDEO)

The consistent combination of varying intensities of cardio, total body strength training, and a clean and healthy diet is key to losing the fat that resides over the ab muscles…

10 MINUTE THIGH SLIMMING CHALLENGE(VIDEO)

10 MINUTE THIGH SLIMMING CHALLENGE(VIDEO)

Well, with a new month, comes a new monthly challenge! After asking y’all on twitter what you wanted to focus on, it was CLEAR that thighs were going to…

6 Exercises To Do While Sitting Down (& Watching Netflix)

6 Exercises To Do While Sitting Down (& Watching Netflix)

  Ever have that feeling when you’re watching the Olympics like you should be working out, or at least stretching, but in reality you’re just laying…

SEXY BACK WORKOUT(VIDEO)

SEXY BACK WORKOUT(VIDEO)

It’s been said that men only care about toning their bodies from the waist up and women only care about it from the waist down. But one part…

THE NO-SQUAT, NO-LUNGE BUTT WORKOUT(VIDEO)

THE NO-SQUAT, NO-LUNGE BUTT WORKOUT(VIDEO)

Get glutes that salute with these 6 booty shapers that lift, shape, and define your behind without a single squat or lunge. Whether you’re dealing with joint issues or…

7 WAYS TO LOSE INNER THIGH FAT FOR GOOD(VIDEOS)

7 WAYS TO LOSE INNER THIGH FAT FOR GOOD(VIDEOS)

Summer is right around the corner and you know what that means – swimsuit season .If you’re working to lose that last bit of weight, specifically around the thigh area…

HOW TO BURN THIGH FAT(VIDEO)

HOW TO BURN THIGH FAT(VIDEO)

To get sexier, thinner thighs is one of the biggest goals for many women, including celebrities such as Jennifer Lopez, Minka Kelly and Sofia Vergara. The workout offered in this…

TOTAL ARM WORKOUT(VIDEO)

TOTAL ARM WORKOUT(VIDEO)

Who says biceps curls are for dudes only? Here’s why every lady should be training her biceps and triceps for stronger, better-looking arms! Well-defined arms with…

7 Minute Butt Lift(VIDEO)

7 Minute Butt Lift(VIDEO)

Sculpt your butt with these six exercises designed to target your glutes for the ultimate quick toning workout. We want you to get the best booty possible! If you&#8217…

6 EXERCISES TO TONE YOUR GLUTES AND GET AN SUPERB BUTT(VIDEO)

6 EXERCISES TO TONE YOUR GLUTES AND GET AN SUPERB BUTT(VIDEO)

So here we have a quick 5 minute video of toning that butt and those thighs! Now what is 5 minutes of your day? This doesn’t include the warm…

5 MINUTE BUTT WORKOUT (10 MOVES IN 5 MINS!!)

5 MINUTE BUTT WORKOUT (10 MOVES IN 5 MINS!!)

Sculpt your butt with these 10 exercises designed to target your glutes for the ultimate quick toning workout. We want you to get the best booty possible! If you&#8217…

8 MINUTES WIDER HIPS WORKOUT TO FIX HIP DIPS(VIDEO)

8 MINUTES WIDER HIPS WORKOUT TO FIX HIP DIPS(VIDEO)

One of the toughest muscles to activate when working the butt for a bigger and rounder butt is the hip muscles called gluteus medius. It is hard to activate because…

7 MINUTE BUTT LIFT + TONE WORKOUT (VIDEO)

7 MINUTE BUTT LIFT + TONE WORKOUT (VIDEO)

Let’s get that butt looking good and tight again! This workout will lift and tone your butt while working your abs at the same time. Do them 3 times…

GET A FLAT BELLY IN ONLY 8 MINUTES A DAY(VIDEO)

GET A FLAT BELLY IN ONLY 8 MINUTES A DAY(VIDEO)

8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone…

5 MOVES TO YOUR FITTEST BUTT(VIDEO)

5 MOVES TO YOUR FITTEST BUTT(VIDEO)

Booty booty booty rocking everywhere! Are you ready for this glute workout that will tone and tighten your booty from every angle!? We will also hit your hamstrings at the…

10 EXERCISES TO GET WIDER HIPS(VIDEO)

10 EXERCISES TO GET WIDER HIPS(VIDEO)

Lateral Band Walk Place a mini resistance band just below your knees and stand with your feet hip-width apart, knees slightly bent (a). Maintaining a tight core, step your…

UPPER BODY HIIT WORKOUT

UPPER BODY HIIT WORKOUT

Women usually can’t find time to visit a gym. But you can do a HIIT routine at home to help you achieve your weight loss and fitness goals…

HOW TO BURN THIGH FAT(VIDEO)

HOW TO BURN THIGH FAT(VIDEO)

To get sexier, thinner thighs is one of the biggest goals for many women, including celebrities such as Jennifer Lopez, Minka Kelly and Sofia Vergara. The workout offered in this…

BIG BUTT HOME WORKOUT! NO EQUIPMENT(VIDEO)

BIG BUTT HOME WORKOUT! NO EQUIPMENT(VIDEO)

Do you want to work out, but can’t make it to the gym? If you’re looking for a routine that fits your schedule, doesn’t require fancy equipment…

HOW TO GET OBLIQUES?(VIDEOS)

HOW TO GET OBLIQUES?(VIDEOS)

When people think of abs, they think of the rectus abdominus, the muscle that, in combination with dieting and resistance training, creates the “six pack.” Much forgotten however are the…

GET A FLAT STOMACH IN 5 MINUTES: WEEK 2 PROGRAM (VIDEO)

GET A FLAT STOMACH IN 5 MINUTES: WEEK 2 PROGRAM (VIDEO)

In this plan, you’ll perform one five-minute workout five days a week for four weeks, taking two rest days per week whenever you want them. At the end…

The Four Best Moves For a Stronger Core

The Four Best Moves For a Stronger Core

Personal trainer and fitness blogger for Love, Sweat, and Fitness, Katie Dunlop, brings a dynamic background of yoga, barre and boot camp to our FIIT Fridays series. Tune in for…

Bye bye saddle bags! BEST moves for outer thighs fat in only 5 minutes! (Video)

Bye bye saddle bags! BEST moves for outer thighs fat in only 5 minutes! (Video)

Today we’re talking outer thigh fat – what causes it, why it’s so stubborn, and which exercises you can do to get it working with you, not against you…

10 EASY WAYS TO REALISTICALLY INCREASE FAT BURNING

10 EASY WAYS TO REALISTICALLY INCREASE FAT BURNING

Looking to burn more calories and increase fat burning? Here are 10 simple and realistic tips to speed up your weight loss process. We, at Fitneass, know weight loss isn…

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