Try this Japanese diet to lose 6 pounds in 2 weeks


This diet is a real miracle. You should follow it exactly for the best results and drink only water (8 cups a day). But be careful and make sure that you consult your doctor first as this diet is low in calories.






The menu is:
For breakfast on the first and eighth day, you’ll have black coffee/tea; lunch will consist of two hard-boiled eggs, romaine lettuce sprinkled with olive oil and one or two tomatoes; and for dinner you’ll eat boiled or steamed fish and romaine lettuce sprinkled with olive oil.

2. For breakfast on the second and ninth day, you’ll have coffee and a slice of toast; lunch will consist of steamed, broiled or boiled fish and romaine lettuce sprinkled with olive oil; and for dinner you’ll eat broiled beef steak and a low-fat plain yogurt.

3. For breakfast on the third and tenth day, you’ll have coffee; lunch will consist of a boiled egg and 3 boiled carrots; and for dinner you’ll eat 2 apples.

4. For breakfast on the fourth and eleventh day, you’ll have coffee; lunch will consist of a large root of fennel fried in olive oil; and for dinner you’ll eat 2 hard-boiled eggs, broiled beef steak and romaine lettuce.






5. For breakfast on the fifth and twelfth day, you’ll have one fresh carrot, sprinkled with lemon juice; lunch will consist of broiled, steamed or boiled fish and 2 cups of tomato juice; and for dinner you’ll eat broiled, steamed or boiled fish and romaine lettuce with olive oil.

6. For breakfast on the sixth and thirteenth day you’ll have coffee; lunch will consist of broiled chicken breast, steamed carrots; and for dinner you’ll eat 2 hard-boiled eggs and fresh sliced carrot with lemon juice dressing.

7. For breakfast on the seventh and fourteenth day you’ll have tea; lunch will consist of broiled beef steak and fruit and for dinner you can choose to eat any of the previous dinners, except from day 3.

LOSE WEIGHT 3X MORE EFFECTIVE





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