TRAINING

30 DAY SQUAT CHALLENGE – DREAM BOOTY

30 DAY SQUAT CHALLENGE – DREAM BOOTY

Welcome to the 30 day squat challenge! Starting and sticking to a workout routine is not an easy task in our busy life, but making a time for it becomes…

15-minute flab to flat belly workout challenge is the best way to torch belly fat

15-minute flab to flat belly workout challenge is the best way to torch belly fat

This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t…

Best Exercises to Reduce Belly Rolls Fat

Best Exercises to Reduce Belly Rolls Fat

Belly Rolls are one of the worst enemies of every person. Every person wants to look slim and fit, and belly rolls fat crashes down all the dreams. Excess fat…

The top 9 exercises to eliminate cellulite

The top 9 exercises to eliminate cellulite

Are you irritated on your thigh fat? Do you want to lose your cellulite on thighs? Most of the women and girls try so many things like some products and…

28-day workout plan for a smaller waist & flat tummy

28-day workout plan for a smaller waist & flat tummy

This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t…

The top 5 best workout moves for flattening lower belly

The top 5 best workout moves for flattening lower belly

Dealing with body fat is never easy and those of you who have tried losing it know what we have in mind. But that does not mean that people give…

5 Exercises that help you win the battle against Cellulite

5 Exercises that help you win the battle against Cellulite

Cellulite is a cosmetic condition that makes your skin look bumpy and dimpled, like orange peel. It is caused by changes in the structure of the fat cells and connective…

7 MOST EFFECTIVE EXERCISES TO REDUCE INNER-THIGH FAT

7 MOST EFFECTIVE EXERCISES TO REDUCE INNER-THIGH FAT

Do you want to firm your legs and reduce the inner-thigh fat? If your answer is yes then we from TFT are going to offer you a solution. We…

THE 3 CLASSIC BUTT BUILDING EXERCISES

THE 3 CLASSIC BUTT BUILDING EXERCISES

The glutes are the body’s largest and most powerful muscle group. They contract to move your hips in every direction, powering you up, down, forward, backward and sideways. And…

Top 6 Exercises For 6-Pack Abs

Top 6 Exercises For 6-Pack Abs

Even if the internet is full of it, you should already know that there are no shortcuts to getting 6-pack abs. You can achieve a six pack only through…

6 EXERCISES TO GET RID OF BRA FAT

6 EXERCISES TO GET RID OF BRA FAT

Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles…

10 KETTLEBELL EXERCISES FOR A TOTAL BODY BURN

10 KETTLEBELL EXERCISES FOR A TOTAL BODY BURN

Ever wondered what will happen if you incorporate a series of kettlebell exercises into your workout routine once or twice a week? For starters, you will increase the intensity of…

8 MOVES TO GET THE PERFECT BUTT

8 MOVES TO GET THE PERFECT BUTT

These eight booty-firming moves will sculpt, tighten, and tone like nothing else How it works: “The best way to make that booty pop is to work it from all…

TOP 5 EXERCISES FOR ABS

TOP 5 EXERCISES FOR ABS

– Always warm up for a few minutes before doing these exercises. – Do each exercise for 45 seconds. – Rest 15 seconds before moving to the next exercise. (If you are a…

6-Week Workout Plan To Get Rid Of Abdominal Fat

6-Week Workout Plan To Get Rid Of Abdominal Fat

A modern girl has a lot on her plate. Tight schedule can be a reason to skip a workout, or a busy day may simply leave no desire to go…

5 SIMPLE EXERCISES FOR PERFECT BUTTOCKS, THIGHS, AND LEGS

5 SIMPLE EXERCISES FOR PERFECT BUTTOCKS, THIGHS, AND LEGS

Set 1: Lunges with jump-changing legs Lunge forward with your left leg, holding your back straight and keeping your right knee lower than the left one. Jump up as…

TOP 5 EXERCISES TO TONE YOUR BUTT

TOP 5 EXERCISES TO TONE YOUR BUTT

It’s no secret that Brazilians are curvy in all the right places. This Brazilian workout routine focuses on high-intensity exercises designed specifically to lift, shape and firm your…

30 DAY FLABBY ARM CHALLENGE

30 DAY FLABBY ARM CHALLENGE

Staying in shape alongside all the work and home obligations, the stress and tensions from our day-to-day activities is really hard. Most of us tend place physical activity…

6-week workout plan for women after 40 that can help build up muscles effectively

6-week workout plan for women after 40 that can help build up muscles effectively

Everyone should love and take care of their body. Therefore it is very important to lead a healthy lifestyle that includes a healthy diet, tracking your water intake, doing exercises…

How to Increase Your Height

How to Increase Your Height

  Those who are of average or short height often wish they were taller. Being tall can improve how a person feels about himself or herself. People with short height…

8 Effective Exercises 4 Minutes Daily Help Your Body Incredibly Transform. Summer Is Coming!

8 Effective Exercises 4 Minutes Daily Help Your Body Incredibly Transform. Summer Is Coming!

Among all possible workouts, there is one that became almost all sportsmen’s favorite — tabata. It’s very short and highly effective. You might be interested if tabata…

5-minute workouts to lose weight without leaving the house

5-minute workouts to lose weight without leaving the house

Everyone knows that regular physical exercises are useful for general health, and now those who are really striving to achieve their health and fitness goals even attend the gym simply…

Summer Is Coming: 7 Effective Abs Exercises!

Summer Is Coming: 7 Effective Abs Exercises!

The way to the perfect abs is not easy. However, if you follow a diet, lead a healthy lifestyle, and work hard, there will be no problems. The abs can…

Top 10 home remedies for muscle weakness

Top 10 home remedies for muscle weakness

  Muscle weakness is very common. For instance, after an intense workout, your muscles become weak but soon recover after some rest. However, it’s a sign of a problem…

How to Fix Shoulder Pain

How to Fix Shoulder Pain

  One of the problems that people who have desk jobs most frequently complain about is pain around the shoulder blades. In fact, shoulder pain is common among people who…

10 Simple Exercises and Stretches to Keep Your Knees Strong and Healthy

10 Simple Exercises and Stretches to Keep Your Knees Strong and Healthy

  Strong knees balance your body and help you maintain a correct posture. The importance of healthy knees, however, is often unrecognized until there’s a problem. And the knees…

3 Variations Of The Plank For Flat Stomach, Toned Arms, And Well-Shaped Hips

3 Variations Of The Plank For Flat Stomach, Toned Arms, And Well-Shaped Hips

Everyone dreams of a beautiful and healthy body, but there isn’t always enough time for the gym. Sometimes there is no time even for exercising at home. Don’t…

8 effective workout moves to shape the legs and butt

8 effective workout moves to shape the legs and butt

Working out is great, and we are not joking about it! The thing is that if you spend at least a few minutes a day devoted to any workout routine…

5 SUPER EFFECTIVE YOGA POSES FOR BEAUTIFUL BREASTS

5 SUPER EFFECTIVE YOGA POSES FOR BEAUTIFUL BREASTS

Yoga is beneficial for health. It makes you feel healthy and stronger. When it comes to breasts, no woman would like to have saggy breast. We are here with the…

Suffering From Back, Hip, or Knee Pain? Try These Quick & Easy Exercises

Suffering From Back, Hip, or Knee Pain? Try These Quick & Easy Exercises

Pain is never tolerable, and no matter how you learn to put up with it, it can still obstruct your normal life.Chronic pain occurs as a result of numerous…

Was This Post Helpful:

1 votes, 1 avg. rating

Share this