The Most Effective Way To Grow Your Glutes
If you ask someone what is the best exercise to build a bigger and rounder butt, you will often hear “squat”. You wouldn’t believe me if I told there are more effective exercises to help you grow your glutes.
With this top 3 exercises for bigger and rounder butt, you will discover the key to make major glute gains.
Don’t get me wrong, the squat is a great compound exercises to help you grow your legs and butt. It also leads to increase your overall strength and it has many other benefits. However, it exists exercises that have a better glute activation than squat.
Here is the list!
Exercise 01 For Bigger And Rounder Butt: Glute Bridge
Whether you’re doing it with a barbell, resisting bands or simply with your body weight, you will feel the burn. If you’re adding extra weight, make sure you’re lifting the weight with your glutes not your ego.
Exercise 02 For Bigger And Rounder Butt: Sumo Deadlift
The Sumo deadlift will not only build your glutes, it will also drastically increase your overall strength. Do what works best for you: barbell, Kettlebell or dumbbell.
Exercise 03 For Bigger And Rounder Butt: Cable Pull Through
The cable pull through will maximize glute activation and help you get stronger. This exercise is convenient since it only requires a pulley and is very easy to learn.
If you want to get a bigger and rounder butt you should definitely add these exercises in your workout routine!