No one likes the sagging breast; everyone wants a firm and lifted breasts. So we are here to solve your problem. Here are 10 best exercises that will make your breasts firm naturally. If you want to have back the perfect shape of breast then follow these simple exercises and you will see the result within a few day.
If you want to tone your body than there is nothing better than push-ups. They will also help you to make abs and biceps
1.Get into a plank position. Make sure your body is straight.
2.Now lower yourself till you can feel your chest touching the floor.
3.Keep the upper arms at a 45-degree angle.
4.Push it back to the first position. Do around ten reps.
It will also help to lift up your breast and will burn a lot of calories. You will stay young and beautiful.
Yoga will help you give inner peace and calm your mind. Yoga exercises like the triangle pose, cobra pose and standing forward pose are a few examples that can help you tone your breasts.
Inverted Wall Pushups:
Try these push-ups at home see the result within few days.
1.Stand straight facing the wall. Bend down and keep both your arms on the floor.
2.Taking the support of your arms, lift your body upwards. Move very slowly and cautiously.
3. Touch the wall with both your feet. Take the support of the wall by keeping your feet on it.
4. Slowly bring your head to the ground. Stay in the position for a few seconds before coming back to the starting position.
5. Practice the move nicely before doing the exercise repeatedly.
Dumbbell Bench Press:
You can do this exercise at home as well, all you need a pair of dumbbells and a bench.
1.Lie down on the bench. Bring your legs down to the floor if they are high up in the air.
2.Now hold one dumbbell in each hand and bring them closer to your chest.
3.Press them up together and come back to the first position.
4.This completes one rep. Repeat 20 times.
Push Ups with Medicine Ball:
It is a little bit challenging and difficult. But the results will be satisfying.
1.Come to a push-up position and bring your left hand on the medicine ball.
2.Now slowly bring your other hand on the medicine ball.
3.Now engage your legs and bring your belly button in, bending your arms at the elbows as you go down.
4.Now press up both your hands so that you can return to the starting position.
5.Complete one set comprising of 10 reps initially. You can increase the counts as you progress.
Rear Lateral Raise:
It is effective for chest workout because it will make your breasts firm and lift them up.
1.Stand straight and keep your feet close. Hold dumbbells in each hand and stretch your hands forward.
2.Bend your knees and move those hips back until your torso is parallel to the floor.
3.Raise your arms straight out towards the sides. Pause and then come back to the first position.
You can say that it’s one of the easiest exercises that will help to lift up your breasts. It will make your breasts firm.
1.Stand up slightly bent forward and hold a dumbbell in each hand.
2.Bring your elbows straight up until they make a 90-degree angle.
3.Now bring the elbows close to one another. Do not allow the weights to drop.
4.Squeeze them for a few seconds and open your arms wide again.
5.Come back to the first position. Repeat 15 times.
It is so easy and the result will be amazing. This exercise is one the effective exercise to lift up your breasts.
1.Lie down on a bench or a medicine ball, and balance your torso on it.
2.Keep both the elbows bent gently. Lower the weights until they become even with your chest.
3.Now bring the weights back up again. Repeat it 10 times.
4.Rest for a minute and do another set.
It is another exercise that will help to perk up your breasts.
1.Lie on the floor with your back straight. Hold a medicine ball with both your hands and place it on your chest.
2.Now keep the abs engaged and throw the ball high up.Catch it back again with your arms straightened.
3.Bring it back to your chest and repeat 3 sets of 10 reps each.