TONE UP YOUR INNER THIGHS WITH THESE 8 EFFECTIVE EXERCISES


These 8 effective exercises will make you feel the burn in your inner thighs in no time. Add some of the exercises to your next leg day for a home or gym workout.






1)Plank Jacks

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Start in a plank position with your body in a straight line.
Jump your feet wide keeping your buttocks down. Jump your feet back together.
Do 12-15 jumps.


2) Pulsing Lateral langes

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Take a big step to your left pushing your hips backward and lower your body bending your left knee.
Pulse 3 times, then quickly push yourself back to the starting position.






3) Sumo Jumps

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Stand with your feet slightly more than hip-width apart, toes facing out. Lower into a Sumo Squat and jump up straightening your legs.
Land in a Sumo Squat again. Do 10 reps.


4) Wide Stance Leg Press

Start off sitting down on a leg press machine, placing your feet on the platform in front of you slightly wider than shoulder-width.
Slowly, using your hamstrings and quads, push against the platform so that you move backwards, feeling a stretch in your legs and hold for a count.
Return back to the starting position. Do 12-15 times depending on your weight.

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