This Boiled Egg Diet Can Help You Lose 20 Pounds in Just 2 Weeks


If would like to lose weight fast, a diet oriented around boiled eggs may be just the thing for you. Some diets do not work, but this boiled egg diet will show amazing results within 14 days if you stick with it.






BOILED EGG DIET
There are a number of benefits to point out regarding this simple egg diet. For one, it doesn’t require you to buy a lot of products that might eat up your money. Second of all, this diet has been shown to increase metabolism and decrease the amount of fat in the body and you get all the amazing health benefits of eggs.

It also should be noted that those who stick with the boiled egg diet after it is over are able to maintain their optimal weight with no problem. Of course, like many other diets, it is vital that you stay hydrated. This means that you need to drink eight to ten glasses of water each day.

REMEMBER THE FOLLOWING:
Junk food must be eliminated.
Reduce the amount of salt used or switch to sea salt.
Sugary drinks or alcohol should be avoided, especially processed sugars
Tip: Be sure to choose a healthy salad dressing and be conservative using it.

GOING OVER THE EGG DIET PLAN
The following is going to be your diet, broken up week by week:

THE FIRST WEEK

Monday
Breakfast should start with two boiled eggs. Then eat one piece of citrus fruit of your choosing.
Lunch should consist of two pieces of sweet potato and two apples of your choosing.
Dinner should be one large plate of salad, tossed with chicken or a chicken piece on the side.






Tuesday
Breakfast should start with two boiled eggs, but you can change the citrus fruit.
Lunch should have green vegetables, the darker the better, and a chicken salad.
Dinner should be a vegetable salad. It should be paired with one orange and two boiled eggs.

Wednesday
Breakfast should start with two boiled eggs, and your favorite citrus fruit.
Lunch should consist of your favorite low-fat cheese and should be paired with one tomato and one piece of sweet potato.
Dinner should be a simple salad with a piece of chicken.

Thursday
Breakfast should start with two boiled eggs, and your favorite citrus fruit.
Lunch should be one whole fruit of your choosing.
Dinner is just a salad with steamed chicken.

Friday
Breakfast should start with two boiled eggs, and your favorite citrus fruit.
Lunch should be steamed vegetables and two boiled eggs.
Dinner is a salad and grilled fish.

Saturday
Breakfast should start with two boiled eggs, and your favorite citrus fruit.
Lunch should be one whole fruit of your choosing, again.
Dinner will be a piece of chicken with steam vegetables.

Sunday
Breakfast should start with two boiled eggs, and your favorite citrus fruit.
Lunch should be a tomato salad and steamed vegetables and add a piece of chicken, too.
Dinner should be a healthy serving of steamed vegetables.

SECOND WEEK

Monday
Breakfast should start with two boiled eggs, and your favorite citrus fruit.
Lunch should consist of a salad and a little chicken.
Dinner you can have an orange, one salad, and two boiled eggs.

Continues on next page(Page 2) >>





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