THE BEST EXERCISES FOR INNER AND OUTER THIGHS

Top 4 Moves for Inner Thighs

1. Single Sweep

Grab your ankle weights. From the same starting position lying on your left side, bend right knee and place right foot on the ground behind left leg. Now flex left foot and lift leg as much as possible, then lower until foot is 2 to 3 inches off the ground. Do 25 reps.






2. Heel Press

From the same position, lift left leg 2 to 3 inches off the ground. Flex left foot, draw left knee toward chest, crunch abs, then press heel away, extending left leg without letting it touch the ground. Do 25 reps.


3. Combo

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