The Best Abs Workout: Get Six Pack Abs in Weeks


Are you recently obsessed how to get strong, sexy, and core muscles in a short period of time? Could you not stop thinking how your stomach will look like if it has a six pack abs? If these are the questions that are constantly crossing your mind, then you need to stop thinking about starting a workout that will bring to you the wanted result. Stop with your imaginations and start realizing the same.




The following article will introduce to you an abs workout that will help you to kick those fats on your stomach, and make you show your belly proudly.

The abs workout that is offered to you thought this article hits not only your abs, but the entire core. The same is quite effective and moves all the muscles that are supporting your spine. This variety of moves will challenge your stability, balance your body weight, and strength your rotation.

The abs workout is consisted of 7 exercises that need to be practised correctly. If you want to achieve great results, then you will need to practise the exercises two or three non-consecutive days during a week. After 30 days you will be able to notice a flat-out difference on your stomach.

The workout is consisted of the following exercises:

Stability Ball Pelvic Tilt Crunch


For this exercise you will need a Pilates ball and a regular ball (as for basketball). Follow the instructions on the picture and make the movements correctly.

Walk the Plank and Rotate

Image result for Walk the Plank and Rotate gif

For this exercise you will need a bench. Follow the instructions on the gif and make the movements correctly.

Arm Pull Over Straight-Leg Crunch

Image result for Arm Pull Over Straight-Leg Crunch

For this exercise you will need a pair of dumbbells and an exercising mat. Follow the instructions on the picture and make the movements correctly.






The Matrix

Image result for the matrix exercise

For this exercise you will need an exercising mat and a ball. Follow the instructions on the picture and make the movements correctly.

Prone Oblique Roll

For this exercise you will need a Pilates ball only. Follow the instructions on the picture and make the movements correctly.

Back Extension Rear Leg Raise


For this exercise you will need a Pilates Ball only. Follow the instructions on the picture and make the movements correctly.




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