The 4 Week No-Gym Abs Workout Plan. No Crunches!


In order to strengthen your core, your focus should be on the range of the exercises for that specific area. In addition, you’ll need to target all of the abdominal muscles, including the outer and deeper ab muscles and the obliques.






Here are some great ab exercises that specifically work that area.

Follow the instructions through Photo’s bellow:

Ab Bikes

Image result for ab bikes exercise


Plank

Image result for Plank exercise

Straight Leg Raises

Image result for Straight Leg Raises exercise

Mountain Climbers

Image result for Mountain Climbers exercise






Scissor Kicks

Image result for Scissor Kicks exercise

Snap Jumps

Image result for Snap Jumps exercise

Weighted Bent Leg Jackknifes

Image result for Weighted Bent Leg Jackknifes exercise

Commandos

Image result for Commandos exercise

As in many other workouts results may vary, but be sure you follow the required exercise guide for the best results.

In addition, you need to be careful with the nutrition, and eat healthily!

Note: You can enhance this workout by doing some cardio. Here is some ideas bellow that you can check out:

a) 30 sec. jog and 30 sec. sprint /x5
b) 40 sec. jog and 45 sec. sprint /x6
c) 50 sec. jog and 40 sec. sprint /x7
d) 60 sec. jog and 50 sec. sprint /x8




Was This Post Helpful:

3 votes, 2.67 avg. rating

Share:

teamfitness

Leave a Comment

%d bloggers like this: