The 30-Day Butt Challenge That Seriously Sculpts Your Booty(VIDEO)


If you need to get your butt in shape the celebrity trainer and creator of The Hollywood Trainer Club Jeanette Jenkins created something for you, A 30-Day Butt Challenge.

It is composed of six 5-day sequences:
(1)Floor exercises,
(2)Squats,
(3)Ballet-inspired moves
(4)Lunges,
(5)Lateral moves, and
(6)Explosive exercises.

How to do:






–The first day of each sequence, perform one exercise.
–The second day, you’ll perform exercises from both Day 1 and Day 2.
–The 3rd Day, you’ll do the exercises from Day 1, Day 2, and Day 3.
–By 5th Day perform five exercises.
–The sequence should be done the same way.
–In case you are feeling sore from the previous day, feel free to take a rest day!

In addition, you can also do a cardio move of your choice for 30 seconds before each move.

THE 30-DAY BUTT CHALLENGE:

Day 1: Floor It – Shoulder Bridge to Single-Leg Bridge

–Lie on your back, plant feet flat on the floor and thrust hips into the air.
–Perform 25 thrusts with each leg.


Day 2: Floor It – Kneeling Back Kick to Swimming

–On all fours (kneeling), kick one leg straight behind you.
–Perform 25 reps on each side.
–Then lie face down, lift legs and arms off the floor.
–In a flutter-like motion, move your arms and legs for 8 to 10 breaths.


Day 3: Floor It – Kneeling Back Kick to Side-Lift

–On all fours (keeling), kick one leg straight behind you.
–Bringing it back to center, lift leg out to the side, hanging from the hips.
–Perform 25 reps on each side.


Day 4: Floor It – Kneeling Roundhouse Kicks

–On all fours (kneeling), perform a roundhouse kick out to the side.
–Perform 25 reps on each side.






Day 5: Floor It – Bridge

–Lie down on your back.
–Walk your heels back as close to your buttocks as possible.
–Using the strength of your feet and your glutes lift up.
–Hold for 30 seconds.


Day 6: Drop It like It’s Squat – Squat with a Diagonal Reach

–Standing with feet slightly wider than shoulder-width apart.
–Bringing your hands to your left foot, perform a squat.
–Lifting from a squat position, reach arms up to the sky on your right side.
–Perform 25 reps on each side.


Day 7: Drop It Like It’s Squat – Squat to Back Leg Lift

–Performing a squat, raise your leg out behind you
–Switch legs with every rep.
–Perform 2 sets of 30 reps.


Day 8: Drop It Like It’s Squat – Squat Jumps

–Begin in a squat position and bring fingertips to the floor.
–Jumping up, reach hands to the sky.
–Perform 3 sets of 25 reps.


Day 9: Drop It Like It’s Squat – Squat Side Taps

–Starting in squat position, tap one leg out to the side
–Bring it back to center and repeat to another side.
–Perform 25 reps on each side.


Day 10: Drop It Like It’s Squat – Squat Lateral Shuffle




–From squat position, shuffle 3 times to the right and touch the floor.
–To complete 1 rep, repeat 3 times to the left.
–Perform 3 sets of 10.

Continues on next page(Page 2) >>


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