Quick And Easy Exercises To Get Rid Of A Double Chin


Chin is one of the most fat prone areas of a body. Fat gets accumulated in this area very easily resulting in a double size of your chin. Actually chin fats makes you look very ugly in that sense. Also you will face very uncomfortable. It is one of the areas of our body which remains exposed, so you should be very careful towards that. You will see that none of the dresses you wear are going with your body, your hair style will look odd and this all because of chin rolls fat.

Chin rolls fat exercises are often ignored, since people don’t view them as a weight loss exercise; but there’s something unsightly about a chin rolls. It can make a normally beautiful face unattractive. What’s more, it may lead some to assume that you’re overweight and out of shape, when in fact, your chin rolls may just be caused by water retention. As well, anyone who has lost a large amount of weight has had to contend with loose skin, which can also give the appearance of a chin rolls fat.

1. The Chin Lift:


How to Do:

  • Stand or sit with your back perfectly straight
  • Tilt your head back, so you’re looking directly up at the ceiling
  • Pucker-up like you’re going to kiss the ceiling
  • Hold this puckered position and count to five, then release
  • Repeat this exercise five to 10 times in a row.

2. Platysma:


How to Do:

  • Platysma is the muscle which starts from your jaw and runs down till the neck.
  • Put your neck straight and tighten your tendons inside the jaw by pulling the lips over teeth and turning the corners of the mouth downward.
  • Stay in this position for 10 seconds and repeat it 10 times.

3. Stretch Your Neck to Sides:


How to Do:

  • Stand in an upright position with your shoulders squared and relaxed.
  • Wrap your right arm over your head to touch the left ear.
  • Bend your head towards the right shoulder.
  • Hold for 5 minutes and release.
  • Repeat with the left hand and the right ear.

4. Tongue Press:


How to Do:

  • Sit upright with your shoulders relaxed.
  • Tilt your head back to face upwards.
  • Press your tongue onto the roof of your mouth or palate.
  • Lower the chin towards the chest while still forcing your tongue onto the roof of the mouth.
  • Press as low as you can to contract the chin muscles and muscles in front of your neck.
  • Relax the tongue and go back to the neutral position.
  • Do this exercise 20 times everyday to lose a chin fat fast.

5. Jaw Release:


How to Do:

  • In a seated or standing position, elongate your spine for a tall, straight back.
  • keeping your lips together, move your jaws down and up, as if you were chewing.
  • Breathe in deeply through your nose and the slowly exhale while humming.
  • When you finish the exhale, open your mouth as wide as possible with the tip of your tongue gently pressed against the back of your bottom teeth.
  • Hold this pose for 5 seconds and continue breathing in and out. You want to complete 2 reps of this exercise.

6. Mouthwash Move:


How to Do:

  • Start by sitting in a comfortable position;
  • Now fill up one of your cheeks with air and transfer the air from one cheek to another as you would do with mouthwash.
  • Continue it for 1 minute and relax.
  • Repeat it 5 to 10 times at a stretch for best results.

7. Head Lift:


How to Do:

  • Lie straight on the bed with face towards the ceiling. Let the neck be at the edge of the bed.
  • Now lift the head towards the chest without using hands.
  • Hold the head in this position for 5-10 seconds.
  • Slowly bring it back to the starting position, without letting it drop.

8. The Neck Roll:


How to Do:

  • Stand straight with an erect spine.
  • Take a deep breath and turn your head on one side until your chin touches your shoulder.
  • Slowly, roll your head downwards till your chin touches your chest.
  • Repeat the same with the other side. Keep your spine and shoulders straight.

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