We should have to know the what are good and bad qualities of food that we consume in our daily life.As we all know that ‘Health is Wealth’, so try to eat healthy food.
So here is the list of 10 foods that nutritionists said they will never touch.
According to Vanessa Quarmby, who is a nutritionist and dietitian, she says that there is nothing good in sugar. She avoids cakes, biscuits, candies etc anything that include sugar.
A nutritionist from Viva Coco named as Amanda Hamilton said that she stays far away from diet foods.Such as artificial sweeteners or diet soda.
She further said ‘The whole concept of low-fat eating is old fashioned and artificial sweeteners are disruptive to gut health and can lead to more sweet cravings long term. I prefer to keep things natural.’
Many nutritionists also avoid factory meat. Because they are full of toxin, chemicals, bacteria, and chemicals.
Katharina Kaiser who is a nutrition specialist at Freelectics said that fizzy drinks are dangerous and she avoids them. She drinks tea or expresso as a replacement to soda or drinks.
Rhiannon Lambert, a nutritionist, says that she avoids ketchup.
She said: ‘with it being heavily processed and full of sugar, I just can’t see how a side portion of roasted vine tomatoes isn’t seen as the better option, every single time. They burst in your mouth!’
Steph Williams, a nutritionist at Weight Watchers she will never eat coriander. She says it tastes like ‘washing up liquid.’ It might be true.
A lot of nutritionists tend to avoid processed meats because artificial colors, trans-fat are in it.
Manal Chouchane, a clinical nutritionist from BioCare, said: ‘such ingredients can be detrimental to our health as they can increase our cholesterol levels, and only provide us with empty calories with not many nutrients at all.’
Many health experts say to avoid hydrogenated fats or partially hydrogenated fats. ‘Consuming them is as unnatural to the body as if you were to consume plastic – your body doesn’t know what to do with them, so they can cause all sorts of unhealthy processes to occur.’
Many experts use olive or coconut oil and avoid margarine or vegetable cooking oil.