Home Workout To Lose Lower Belly Fat(Video)

Now if you are more into workout plans and don’t want to just walk every day, here are the best exercises that help lose lower belly fat and strengthen your abs:

1. Oblique Bench Crunch (15 reps on each side)

Maintain your thighs in the vertical position with your knees on the bench (or a chair). Lift your shoulders off the ground, and twist your torso to the right trying to touch your right knee with the right elbow. Repeat on the opposite side.

2. Knee Tuck (15 reps)

Lean back on the bench (or on the floor) so that only your butt is touching it. Maintain your balance with your hands and bring your knees toward your chest.

3. Reverse Crunch (15 reps)

Lie down on the bench (or on the floor) with your knees bent and toes touching the bench (floor). Grab the bench with the hands at your head level to support yourself. Keep your shoulders fixed throughout the movement.

Bring your knees towards your chest while engaging your entire core muscles. Allow your feet to lightly touch the bench on the downward movement.

4. Toes-To-Ceiling Hip Raise (15 reps)

Lie flat on the bench and hold the bench with your hands for balance. Raise your legs as high as you can while keeping them straight. Your hips should be off the bench and your shoulders fixed.

Do 3 sets of each exercise at 15 reps. If you’re not a beginner, go for 4-5 sets of each exercise at 20-25 reps. Finally, for advanced the sky is the limit. You can do more than 5 sets, or you can push the rep count to as high as 50 per set, or you can even do both

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: