The right sleeping position can be really beneficial for your overall health because it can relieve the pain and increase your energy levels. However, some sleeping positions may affect your health condition by causing snoring, back pain, and poor sleep quality.
We are going to present how each sleeping position affects your general health and well-being. Here are their meanings and effects:
1. Sleeping on your belly
This sleeping position is not recommendable for people who struggle with neck or back pain, because it doesn’t provide any relief for the discomfort. On the contrary, it increases the pain intensity and it is bad even for healthy people.
2. Sleeping on the back
If you usually sleep on your back you certainly experience lower back pain. In this case, make sure you put a pillow under your knees to support the curve of your spine. Sleeping on your back usually provokes sleep apnea and snoring, which, in turn, affect the quality of your sleep and may lead to hypertension and cardiovascular issues.
3. Sleeping on side
This is the most comfortable and the healthiest sleeping position of all. Sleeping on your side relieves both the neck and back pain and improves the digestion too. In order to reduce the pressure of your hips and back, place a pillow between your legs.
4. Fetal position
Fetal position can prevent snoring but it doesn’t soothe the back pain because the curved position increases the pain intensity and restricts diaphragmatic breathing. This position may also lead to premature wrinkles and it can make your breasts look less perky.
5. Sleeping on the left side
This sleeping position is highly recommendable for pregnant women because it boosts the blood circulation which encourages the transport of nutrients all over the body.
6. Starfish position
Starfish position may trigger snoring and back pain, but it is beneficial for reducing acid reflux.
7. Spooning position
Spooning is quite common among couples because it strengthens their relationship. It also stimulates the release of oxytocin (a hormone that lowers the stress levels and increases the feeling of happiness).
If you have difficulties with falling asleep and fail to get the needed rest during the night, here are some tips that you may find really helpful for this issue:
• Make your bedroom sleep-inducing. In other words, turn off the lights and keep the temperature in your bedroom cool. Also, your room should be well ventilated and your mattress comfortable.
• Make sure you go to bed and get up at the same time every day.
• It is not recommendable to go to bed immediately after having a large meal. Ensure you have your meal at least three hours before going to bed.
• Practice a soothing pre-sleeping routine which may include taking a bath, reading a book, practicing breathing techniques, and doing relaxation exercises.
• Avoid or reduce the intake of alcohol
• Do not consume caffeinated beverages late in the evening
• Do not use your computer or mobile phone before going to bed.
• Increase the level of your physical activity throughout the day.