Health Benefits of Bananas


Bananas are high in potassium and low in sodium, which is an ideal combination for managing blood pressure. A banana peel serves as a convenient carrying case making a banana an ideal on the go snack. One medium banana contains 26.96 grams of carbohydrates. When we eat carbohydrates such as bananas before we exercise, our bodies store the glucose we are not currently using. As our blood sugar levels fall, the glycogen releases more glucose into our blood to keep our energy levels up. A 2012 study showed that bananas offered more nutritional benefits to competitive cyclists when compared to sports drinks.


Bananas are a good source of fiber with 3 grams of fiber per medium banana. Studies have linked fiber to a decreased risk of heart disease, and obesity in addition to improved digestive health. Some of the fiber in bananas comes from pectins which in addition to aiding in improved digestive health have been shown to lower cholesterol levels.

1. Burn Fat:

A banana contains 12 milligrams of choline, which is a B vitamin that helps burn fat. It also interacts directly with genes that cause your abdomen to store fat, according to Eat This!. This is the same reason that heavy alcohol drinkers develop a “beer belly”—alcohol depletes choline, and that then causes weight gain around the liver area.

2. Control High Blood Pressure:

One medium sized banana provides 12% of the recommended daily intake (RDI) for potassium, and 16% RDI for magnesium, making it an outstanding source of both nutrients! Getting enough potassium and magnesium has been linked to a reduced risk of heart disease. For patients with high blood pressure, foods high in potassium, such as bananas, can be used as a remedy to help lower blood pressure.

3. Bone Strength:

The potassium content in bananas is good for the health of your bones. Eating bananas on a regular basis can prevent your bones from deteriorating. Consuming bananas can also neutralize the amount of sodium in your body, which ultimately saves calcium to get washed out from your body.

4. Iron Rich Fruit:

People suffering from iron deficiency can resort to eating bananas. This fruit, which is rich in iron, can supply your body with the amount of iron it needs. This can also benefit you when you are suffering from an injury and require the blood to clot faster with the help of haemoglobin.

5. Help Prevent Anemia

Individuals with anemia have a hard time producing enough healthy red blood cells. The common treatment is to take iron pills, however, the banana can provide similar benefits. Bananas are incredibly high in iron, and help to stimulate the production of hemoglobin in the blood – thus, they are helpful in cases of anemia.

6. Fight Free Radicals:

Free radicals attack healthy cells and damage them, leading to problems like heart disease, cancer and skin ageing. Banana flowers are high in antioxidants content that fight free radicals and prevent them from damaging the body cells.

7. Eye Health:

Bananas are a prime source of vitamin A and beta-carotene that can help you maintain your eye health. These compounds help to maintain the structures that bring light into the cornea so you can see more effectively. Men should take in 900 mcg of vitamin A and women should consume 700 mcg each day.

8. Brain Power:

Surveys have shown that people who eat a banana with breakfast, lunch and for a snack have more brain power and alertness throughout the day. Children that eat bananas daily have been shown to score higher in studies

9. Menstrual Bleeding:

Menstruation causes unbearable pain in women. Some go through severe PMS, while others bleed terribly. A cup of cooked banana flowers along with curd or yoghurt can help deal with these problems. Because this combination increases the progesterone hormone in the body and reduces bleeding.

10. Good for Digestion:

The fibre present in bananas helps in good digestion. Bananas also contain a type of fibre called pectin which are water soluble. These water-soluble pectins increase and lead to the ripening of the bananas. This aids in proper digestion by converting the carbohydrates into simple sugars that are released. Regular intake of bananas regulates the bowel moment of your child and prevents gastrointestinal problems. The fibrous content gives a feeling of fullness and your child will not feel hungry for a long time.

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