Every women’s wish is to have perfectly slim legs, but achieve that without any effort. What we suggest is 5 simple exercises to help you get those results, and you can do them at home.
Just keep in mind that you need to be patient to have some results, because the legs are arguably the most difficult part of your body to be shaped.
Exercise1 – Jump Squat
Get into a position of your feet and shoulders with apart, make a squat bending your knees to 90 degrees, and with your leg and glutes jump up as high as possible. When landing, try to land softly and get to squatting position.
This exercise should be repeated from 6 to 8 times, 3 to 4 sets.
Exercise 2 – Scissor Legs Plank
Put two folded towels, one under each foot, on a smooth surface. Get into a full plank position.
Your upper body should be kept stable, and you should start bringing your feet apart as wide as you can, then bring them back together slowly.
1 set with 15 repeats. Take your time resting after this exercise.
Exercise3 -Plie Squat
Straight position, stand up, put your feet a little bit wider than your shoulder, and turn your toes for 45 degrees.
Slowly lower into a squat position placing your arms straight and forward. The hips should be straight under your shoulders and back. Very important for this exercise is to keep the core and butt as tight as possible. When you do the bending, your knees shouldn’t open past your toes.
When rising up, do it slowly, and keep repeating the exercise, going as low as you can keeping the straight form. Exercise for 1 minute, push yourself to do as many as you possibly can, and take your breath for 30 seconds.
Exercise4 – The One Leg Circle
While lying on your back on the ground surface, leave your arms next to your body with the palms touching the ground, and the exercise begins when you rise one of your legs up pointing to the celling.
Keep your body flat and only work with the leg pointing up – move your leg in circles.
You need to do 5 rotations clockwise, and 5 counterclockwise with one leg, and then switch legs and do the same.
Exercise 5 – Hip Bridge
Place your body on the ground, flat, and bend the knees up. Your feet should be in line with your shoulders and the hands by your body.
Use mainly the heels to rise your body off the floor while keeping a straight back. When lifting the hips, the goal is to make straight line from the shoulders to the knees.
Keep this position for about 2 second, and return slowly to the position from the start. Exercise for 1 minute and do as many hip bridges as possible.