FOOD & HEALTH

THIS APPLE CIDER VINEGAR AND CAYENNE PEPPER MIXTURE CAN HEAL KNEE, BONE AND JOINT PAIN

THIS APPLE CIDER VINEGAR AND CAYENNE PEPPER MIXTURE CAN HEAL KNEE, BONE AND JOINT PAIN

Arthritis is the inflammation of the joint tissues (when several joints are affected, this disease is called polyarthritis). The exact cause of rheumatoid arthritis has not yet been established. It…

Health Benefits of Bananas

Health Benefits of Bananas

  Bananas are high in potassium and low in sodium, which is an ideal combination for managing blood pressure. A banana peel serves as a convenient carrying case making a…

Home Remedies to Reduce Cholesterol Levels

Home Remedies to Reduce Cholesterol Levels

  Cholesterol is an organic chemical substance classified as a waxy steroid of fat. It is a fat (lipid) which is produced by the liver and is crucial for normal…

What Will Happen If You Drink Coconut Water Every Day

What Will Happen If You Drink Coconut Water Every Day

Coconut water has many benefits and this was used long ago in tropical areas.This is made from green and young coconuts, each having 200-1000 ml or 4 cups…

4-Ingredient Juice Recipe to Lower Blood Sugar Naturally

4-Ingredient Juice Recipe to Lower Blood Sugar Naturally

Diabetes is a medical condition that happens when your blood sugar, also known as blood glucose is too high.You should know that the blood glucose is the principal source…

9 Things That Will Happen to Your Body if You Start Eating 2 Eggs a Day

9 Things That Will Happen to Your Body if You Start Eating 2 Eggs a Day

A lot of times people have been questioning about the properties of the chicken eggs. Usually, they have been saying negative things. However, it has been proven that the composition…

25 BEST FAT BURNING FOODS FOR WOMEN

25 BEST FAT BURNING FOODS FOR WOMEN

  To turn your body into a fat burning machine, be sure to regularly include a variety of these foods in your diet. Remember, this isn’t a conclusive list…

Try This Home Remedy To Clean Your Lungs If You Are a Smoker

Try This Home Remedy To Clean Your Lungs If You Are a Smoker

Many people don’t truly recognize the harshly addictive quality of nicotine until they try to quit for the first time. Nicotine withdrawal causes a broad range of symptoms in…

5 Foods To Eat After A Workout To Super-Charge Your Weight Loss

5 Foods To Eat After A Workout To Super-Charge Your Weight Loss

There are hundreds of people who suffer from excess weight. This problem doesn’t let them lead a normal life and can cause many health problems. That’s why it…

How Many Steps Per Day Can Help You Lose Weight

How Many Steps Per Day Can Help You Lose Weight

It seems that people are desperately looking for new ways to lose some weight. They are looking for the right methods and the easiest and most effective as well. Naturally…

If You Have These 6 Signs, You Are Eating Too Much Sugar!

If You Have These 6 Signs, You Are Eating Too Much Sugar!

1. Constant Hunger Your appetite doesn’t settle down even after eating only a couple hours ago. The reason behind this is the high blood sugar level. It doesn’t…

Science Explains What Happens to Your Body When You Eat Oatmeal Every Day

Science Explains What Happens to Your Body When You Eat Oatmeal Every Day

It’s said that breakfast is the most important meal of the day. It not only gets your body energized, what you eat for breakfast sets the tone for your…

20 Unique Apple Cider Vinegar Uses + 6 Major Health Benefits

20 Unique Apple Cider Vinegar Uses + 6 Major Health Benefits

  Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It’s been shown to keep blood sugar in…

A 7-day cucumber-based diet that helps lose up to 13 lbs Read

A 7-day cucumber-based diet that helps lose up to 13 lbs Read

  A 7-DAY CUCUMBER-BASED DIET THAT HELPS LOSE UP TO 13 LBS Do you like cucumbers? That’s good for you! A cucumber is a tasty, low-calorie…

How to Strengthen Weak Legs

How to Strengthen Weak Legs

  People often complain about weakness and pain in their legs. In simple terms, leg weakness means decreased strength. This can result from poor blood circulation, nerve damage, over-activity…

Balance These 4 Hormones If You Want To Lose Some Weight

Balance These 4 Hormones If You Want To Lose Some Weight

Hormones influence many processes in our body. Your hormones change every month and then from puberty period to menopause. Although the question of the hormones us now so well-studied…

How to Tighten Loose Skin after Pregnancy

How to Tighten Loose Skin after Pregnancy

  Setting aside all the joys of giving birth to a new life, there are many things that new mothers are concerned about, including their body. Every mother is faced…

Top 10 Superfoods to Boost Your Metabolism

Top 10 Superfoods to Boost Your Metabolism

  Metabolism is the process through which your body transforms the food you eat into energy. The basal metabolic rate (BMR) of your body helps maintain basic functions, such as…

How to Handle a Smoking Relapse

How to Handle a Smoking Relapse

As bad as smoking is for your health, it can be just as bad trying to quit. There are plenty of reasons to stop smoking – one being you’re more…

1,350-Calorie meal plan that can help you lose up to 12 pounds in 4 Weeks

1,350-Calorie meal plan that can help you lose up to 12 pounds in 4 Weeks

Are you looking for a good diet in order to lose weight and to be in a good shape? Of course you are! Today we want to propose our 1…

14-day clean-eating meal plan for women over 40

14-day clean-eating meal plan for women over 40

If you want to have a fit lean body, you should balance your diet with healthy products. By using this healthy approach to follow a clean eating diet plan, you…

7 ways to boost metabolism for women over 40 years old

7 ways to boost metabolism for women over 40 years old

It is no secret to anyone that as we grow older our body processes tend to change and slow down. Metabolism is no exception. Of course, even young people complain…

6 Risks Of Too Much Sugar

6 Risks Of Too Much Sugar

Sugar is something that is in more foods than you realize, and that makes the food you eat more enjoyable and addictive. Unfortunately, sugar is not as good for your…

REASONS YOU ARE NOT LOSING WEIGHT

REASONS YOU ARE NOT LOSING WEIGHT

You are trying different diets and exercise to lose your extra pound but they just don’t work. Here we are going to tell you why. We will give you…

HOW TO LOSE BELLY FAT

HOW TO LOSE BELLY FAT

Stomach fat is stubborn. Unfortunately, excess stomach fat is also a serious health risk. People who carry their weight in their midsection have an increased risk of diabetes, heart disease…

1 WEEK NON-SUGAR DIET FOR EFFECTIVE WEIGHT LOSS

1 WEEK NON-SUGAR DIET FOR EFFECTIVE WEIGHT LOSS

Do you know how to make your diet work? All you need to do is to plan your menu ahead. Your diet plan should consist of tasty but not very…

7 Proven, Easy Ways to Lose Belly Fat Fast for Women, Based on Science

7 Proven, Easy Ways to Lose Belly Fat Fast for Women, Based on Science

  This deep visceral fat is dangerous as it surrounds your organs and puffs your lower abdomen. Here are 7 evidence-based ways to lose belly fat.  Give up sugar…

The Biggest Loser 7-Day Diet Plan

The Biggest Loser 7-Day Diet Plan

  Just because you’re not a contestant on the show doesn’t mean you can’t win your own weight-loss battle at home. To help…

5 Effective Ways To Lose Leg Fat

5 Effective Ways To Lose Leg Fat

Excess fat can find home in various parts of the body. Many people out there today are struggling with excess leg fat and this can be really inconveniencing for them…

9 Best and Healthy Snacks for Weight Loss

9 Best and Healthy Snacks for Weight Loss

All of you want to reduce weight but the cravings in between becomes a barrier in your determination. But this urge and cravings for snacking can be churned into healthy…

Was This Post Helpful:

2 votes, 3.5 avg. rating

Share this

teamfitness