There are many diets you can find online that promise quick and efficient results, but rarely any of them work as well as the cucumber diet we have for you today. This amazing diet which lasts for 2 weeks can help you lose a few of pounds as long as you pair it with regular exercises. The diet is based on cucumbers.
You can eat it in unlimited amounts in your meals, but most importantly, you can consume it whenever you feel really hungry. Plus, it is good for your entire body because it stimulates the metabolism, purifies the organism, helps with the digestion and cleanses intestines.
Here’s how the diet plan looks like:
Breakfast: slice 200 gr. of cucumbers and add them to a cup of low-fat yogurt, and eat an apple or a few peach slices if you’re still hungry.
Lunch: for lunch, you’ll need to take a bowl of cucumber salad and a piece of bread. Alternatively, you can prepare the following recipe:
300 gr. of fresh fruits
Tea or coffee with no sugar
Boil or bake the potatoes and eat them with a piece of wheat bread and sliced cucumbers. For a snack, have some dried fruits or a fruit salad. You can also have a cup of coffee or tea with no sugar.
Here’s another great meal you can have for lunch:
150 gr. of tuna or 2 eggs or 2 150 gr. of white meat
3 slices of whole wheat bread or 2 potatoes
You can either choose potatoes or bread and eat them with some tuna or cucumber – it’s up to you. If you don’t like the taste of tuna, eat grilled white meat and hard-boiled eggs.
Here’s a few ideas for snacks while on the cucumber diet:
A handful of spinach
20 gr. of almonds and walnuts
Wash the ingredients well, then mix the apple, cucumber and spinach in a blender. Add the ginger next and mix again well, then add a few crushed almonds in the smoothie and drink it fresh. This powerful smoothie will improve your digestion and satisfy your body’s needs for numerous vitamins and minerals.
For dinner, you’re only allowed to have 300 gr. of fruits or a bowl of fruit salad.
For Best Results
If you want the best results for only 7 days, you will need to focus on a more rigorous diet. For breakfast, eat only the yogurt with 200 g cucumbers and fruit. For lunch, eat only a large plate of cucumber salad with a piece of dried bread. While for dinner you must eat only a fruit salad.