Exercises to Reduce Fat in Thighs

Exercise helps in weight loss in a natural manner. It helps to get rid of thigh fat effectively. It is noticed that thighs are the most difficult parts to deal with as dieting and controlling diet does not help the body. There are natural ways that should be followed to work on every part of the body. There are simple exercises to reduce fat in thighs.

Excess fat in specific body parts causes mental anguish. You know this all too well if you have unsightly fat in thighs. The good news is that thigh fat is subcutaneous and responds well to exercise and dietary adjustments. The bad news is that you have to make sacrifices and be disciplined with your lifestyle choices going forward. The best approach is to promote full body weight loss and do specific exercises for your fat in thighs.

1. Cossack Squat:

How to Do:

  • Stand with your feet wider than the distance between your shoulders and the arms relaxed by the sides.
  • Squat as much as you can to the left side, but keep the right leg as straight as possible.
  • Try and lean the torso forward in order to maintain balance.
  • Extend the arms straight out from the shoulders.
  • Return to the starting position and perform the routine on the other side to complete one full rep.
  • Do 3-4 sets of 8-12 reps each.

2. Squeeze and Lift:

How to Do:

  • Squeeze your inner thighs to secure the ball between the ankles.
  • And lengthen your legs and lift the legs 6 inches in the air, keeping the ball between the ankles.
  • Hold it for a count of 5 and lower down slowly.
  • Do 10 reps and repeat on the other side.

3. Figure Eights:

How to Do:

  • Lie on your back like you’re about to do a crunch.
  • Put your arms underneath your butt, your legs straight out above the ground, and keep your toes pointed.
  • Pretend you’re drawing half circles with your toes. Smaller circles are easier.
  • To increase difficulty, widen the size of the circle.

4. Shifting Side Lunge:

How to Do:

  • Stand normally with feet together, and holding the dumbbells by your side.
  • Take the right foot wide out, and lower into a side lunge, keeping the dumbbells on either side of your left foot.
  • Bend the left knee with maintaining the position, but shifting the weight to both legs and lowers into a wide squat, reaching for the floor in front of you.
  • Now, extend the alternate leg for side lunge, and perform the same that you did with your right leg.
  • Bring both legs together and stand up for the rep.

5. Lunges:

How to Do:

  • Stand with your feet slightly apart and flex your abdominal muscles.
  • Step forward with your right leg, while your torso stays straight.
  • Bend your knee until it forms a 90-degree angle.
  • Push into your heel and return to your starting position. Repeat the steps.

6. Knee-Plank:

How to Do:

  • Now, extend your left leg backwards with your toes pointing towards the ceiling and stretch your right arm forward parallel to the floor.
  • This will have an effect on your glutes and hamstrings.
  • Repeat the steps with your left leg.
  • Now, bring your right knee towards your shoulder.
  • Repeat the process five to six times and do the same with your left knee.

7. Leg Lift and Circle:

How to Do:

  • This one will be like the same as above, but here you have to do it for each leg separately.
  • Now point your toes and circle it in clockwise and anti-clockwise circle movement.
  • You have to do in counts of twenty in each set.
  • And here in this exercise you have to do a minimum of six sets.

8. Skater Lunge:

How to Do:

  • Begin with feet shoulder-width apart and the arms at your sides.
  • Take a large step backwards with your left leg and cross it diagonally behind the right leg.
  • At the same time, extend your right arm out to the side and swing the left arm across the hips.
  • Hop about 2 feet to the left and come back to the beginning stance. Repeat with the other leg.
  • That’s one rep. Do 10 reps for 3 sets.

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