Turmeric is a spice that comes from the turmeric plant. It is used around the world as a natural remedy for numerous diseases and disorders. The spice is rich in iron, calcium, magnesium, vitamin C, and vitamin B6. You can use it as a spice and add it to your favorite meals, or you can prepare a turmeric tea and enjoy its benefits.
Some of the most amazing turmeric benefits everyone should know:
1. Turmeric relieves pain
It was confirmed that it has analgesic properties. It works similarly to ibuprofen. People should use it for treating arthritis pain, muscular pain or a migraine. So if you want to relive your pain naturally without a medication you can consume turmeric powder or drink turmeric tea.
2. Improves liver function
It contains numerous of antioxidants which fights free radicals in the body and prevent different diseases. The antioxidant effect may even stop our liver from being damaged by the toxins and improve its work.
3. Treats Inflammations
Turmeric active compound curcumin provides anti-inflammatory properties. You can use turmeric tea for treating different inflammations in your body. It is extremely effective in relieving joint inflammations, muscular inflammation and respiratory inflammations. (1)
4. Improves Heart Health
As we know it contains curcumin and high amounts of vitamin B6 which boost our cardiovascular health. It is found that vitamin B6 efficiently inhibit the production of homocysteine that is a negative bodily by-product which seriously damages cell walls and causes numerous heart issues. Cucumber is extremely efficient in regulating the cholesterol levels and protects our blood vessels and lowers the blood pressure.
5. Treats Depression
Cucumber balances the hormones in our body. It also relieves stress, anxiety, and depression. If you suffer from some mood swings prepare yourself a cup of turmeric tea and drink it every morning it will calm your body and improve your mood.
6. Treats Menstrual issues
It can be the best natural remedy for all women who suffer from menstrual discomfort, cramping, bloating or excessive bleeding. This herb with its anti-inflammatory, analgesic and soothing properties can relieve numerous of the menstruation symptoms. (2)
7. Boosts Metabolism
If you want to lose your extra weight you should add more turmeric to your diet. It will boost your metabolism, decrease your appetite, improve your digestion and help you burn calories faster and easier than ever. After only several weeks of regular consummation, you will see the results.
8. Boosts our immune system
To protect yourself from diseases and illnesses you should consume the spice every day. It boosts our immune system and fights the bacteria. It is excellent natural remedies for infections. You can drink it as a tea or in cases of external infections you can add it directly on the infected areas.
9. Improves our skin and hair health
You can prepare a turmeric mask to clean your face from acne, blackheads, wrinkles and fine lines. It will hydrate your skin, make it smoother and treat skin irritations. If you add it to your favorite shampoo and wash your hair with it then the results will be amazing. Your hair is going to be stronger and shinier than ever. (3)
10. Treats Gastrointestinal issues
People around the world use turmeric for constipation, cramping, and irritable bowel syndrome. It lowers the risk of developing ulcers, bleeding in the bowels and cancer. It also helps people who suffer from Inflammatory Bowel Disease and Crohn’s disease.