EGGS AND ORANGES DIET. YOU CAN LOSE UP TO 10 POUNDS IN 15 DAYS


15-day diet with eggs and oranges is designed for very overweight people and those who have problems with digestion.It proved to be a great cleanser of the skin because it reduces the absorption of fat in a natural way and makes the skin more beautiful.




The diet is very restrictive. Before you go on board on its use – seek an advice from a nutritionist or doctor.
In most restrictive diets for weight loss, recommended weight loss is half a kilogram per day and this diet offers the possibility of loss for almost one kilogram a day.

This diet reduces the intake of carbohydrates, leading to reduced muscle mass, so you need physical activity. It can be fitness, running, cycling…

MENU

Monday

  • Breakfast: 1 orange (or pear, melon, peach, watermelon, … just not bananas), 2 toast bread, cup of coffee or tea without sugar
  • Lunch: 1 orange, 1 boiled egg, 1 buttermilk
  • Dinner: 2 tomatoes, 2 boiled eggs, 1kg of cucumber and 3 biscuits

Tuesday

  • Breakfast: 1 orange (or pear, melon, peach, watermelon, … just not bananas), 2 toast bread, cup of coffee or tea without sugar
  • Lunch: 1 orange, 1 egg, 1 buttermilk, 1 toast bread
  • Dinner: 150g beef,1 toast bread,1 cup of tea.
  • Lunch: 1 orange, 1 egg, 1 buttermilk, 1 toast bread
  • Dinner: 150g beef,1 toast bread,1 cup of tea.





Wednesday

  • Breakfast: 1 orange, 2 toast bread, cup of coffee or tea without sugar
  • Lunch: 1 orange, 1 boiled egg,1 cup of buttermilk, 2 toast breads
  • Dinner: 150g beef, 1 orange 1 cup of coffee or tea without sugar

Thursday

  • Breakfast: 1 orange (or pear, melon, peach, watermelon, … just not bananas), 2 toast bread, cup of coffee or tea without sugar
  • Lunch: 100 g cottage cheese, l cup of lowfat milk, 2 tomatoes, 2 toast bread
  • Dinner: 150 g minced beef, 2 tomatoes,1 toast bread

Friday

  • Breakfast: 1 orange (or pear, melon,peach, watermelon, … just not bananas), 2 toast bread, cup of coffee or tea without sugar
  • Lunch: 150 g boiled meat, 2 tomato, 2 toast bread
  • Dinner: 300g of cooked vegetables (carrots, peas, potatoes, …), 1 egg, 2 tomatoes.
  • During the weekend you can eat normally.
  • You can lose up to 10 pounds in this period.





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