Nowadays numerous of people suffer from overweight. The bad life habits are the main factors of this condition, and if we want to lose the extra weight, we must start doing some changes. I must start a new healthy diet, start a proper workout plan, reduce the stress and take care of our sleep. After several weeks the results will be obvious. The abdominal fat is the hardest one for reducing and it is a major problem for many women.
TFT is going to give you some effective tummy exercises which will help you get a fit core.
1. Reverse Crunches
Start in a crunch position. Press your lower back into the ground and pull your belly button to lift the feet off the ground. Your knees should be together and bent at 90- degree angles. Pull the knees to your chest so that your tailbone raises off the floor and simultaneously perform a traditional crunch, lifting your shoulder blades off the floor. After that, bring your body back to the starting position. Do this ten times.
2. Plank Knee to Elbow
Start the exercises lying face down on the ground with extended legs. Then you should push yourself up into the plank position. Try to maintain a tight core and flat back, bringing your left knee to your right elbow. Make a small pause and then return to the starting position. Repeat it ten times with both sides.
3. Windshield Wipers
You should lie on the floor with your knees raised and bent for 90 degree angle. Then extend your arms and start moving your knees to the right. Hold the pose for few seconds and return to the starting position. Repeat the exercises to the other side. Do it 10 times for both sides.
You should lie on your back on the floor with extended arms behind your head. Your feet need to be together, and your toes pointed toward the ceiling. Then start lifting your legs up and at the same time raises your upper body off the floor and reaches for your toes. Squeeze your abdominal muscles and hold the position for several seconds. Then bring your body back to the starting position.
These are really easy exercises, and every one of us can do them in our own homes. They don’t take a lot of time and don’t need a special equipment. It is confirmed that doing them regularly will help you lose the extra weight and straighten your core.
So don’t think twice make a change in your life. Start this workout plan and improve your look and health.