Turmeric is commonly known for its anti-inflammatory and anti-cancer properties, The active ingredient in Turmeric is known as Curcumin, this is a powerful antioxidant which can provide many health benefits for the body.
We highly recommend you to try turmeric water which has numerous healing properties by combining it with lemon juice.
This is how you prepare it:
Warm turmeric Water with Lemon
- 1/2 Teaspoon of turmeric
- 1/2 Lemon
- Organic/Raw honey
- Warm water
You need to squeeze the lemon juice into a glass and pour the warm water into it. Mix it along with the turmeric powder. Add Organic honey and make sure to mix them well. Serve and Enjoy!
The Benefits of Turmeric Water:
1. Keeps Diabetes in check
In preventing diabetes Type 2, Turmeric has the ability to regulate insulin resistance.
But it is very important to seek you medical physician before using it because when turmeric is combined with certain medications, it can cause some side effects such as Hypoglycemia.
2. Has Anti-Inflammatory and Antioxidant Properties
Curcumin has antioxidant and anti inflammatory properties that can prevent chronic inflammation.
3. It can relieve arthritis
Turmeric has antioxidant properties that can remove free radicals from the body. Consume regularly a glass of turmeric to relieve joint inflammation and joint pain.
4. Prevents certain heart disease
Researchers find out that turmeric has the ability to prevent plaque accumulation in the arteries, reducing the risk of cardiovascular diseases.
In one study, 121 patients who needed coronary artery bypass were examined and proven that turmeric reduces the risk of heart disease up to 65% by taking 4 grams of turmeric a day.
5. Prevents Cancer
This can also prevent tumor cells proliferation and reduce the risk of cancer by regular consumption of turmeric.