If you want to be the hottest chick on the beach and to show off your killer body, then start from today by eating these healthy foods will help you shrink your belly fat and get your flat stomach.
1. Sour cream without fat
Perfect snack at any time of day is exactly the cream without fat. It contains large amounts of protein and its consumption will help you stay full. Make your delicious dessert, add fruit to it and enjoy the taste.
Low-fat, rich in vitamins and most importantly, they speed up the gut. Every day eat one cup of blueberries or make a fresh juice from them.
If you exercise or do some other physical activity, then your menu needs to contain eggs. It is best to eat them for breakfast because it will keep you full throughout the day.
If you are late nibbling something, saturate with walnuts, hazelnuts or almonds. Using these nuts will soon reach the flat stomach and stabilize blood sugar levels.
Fish is rich in Omega 3 fatty acids and its regular consumption boost metabolism, which means weight is quickly disappearing. Practice consumption of fish at least 2 times a week.