Depending on Your Name Perform Your Own Workout

Are you looking for the perfect workout plan? For a plan that will help you lose your extra weight and shape your body. There are many fitness experts who can help you achieve your goal. I’m going to give you a workout plan made by your name. You just need to follow the exercises with your name letters, and you will be surprised by the results.

A – 50 Squats

B – 30 Scissors

C – 25 Sumo Squat With Side-Arm Raises

D – 25 Plié Squats

E – 30 Single-Arm Dumbbell Rows ( 15each side)

F – 25 Jump Squats

G – 30 Side Plank

H – 50 Lunges

I – 25 Crunches

J – 25 One Leg Glute Bridge (each leg)

K –  25 Plié Squats

L – 30sec Plank

M –  25 Donkey Kicks (each leg)

N – 30 Biceps Curl

O – 1 min Wall Sit

P – 25 Jump Squats

Q –  50 Sit Ups

R – 30 Jumping Jacks

S – 25 Burpees

T – 25 Bicycle Crunches

U – 30 Swimming

V – 30 Step up to Chair

W – 25 Squat Together

X – 50 Plié Squats

Y –  30 Arm Circles

Z – 25 Overhead Press


Related image


Image result for Scissors abs

Sumo Squat With Side-Arm Raises

Image result for Sumo Squat With Side-Arm Raises

Plié Squats

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Single-Arm Dumbbell Rows

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Jump Squats

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Side Plank

Image result for Side Plank


Image result for Lunges


Image result for Crunches

One Leg Glute Bridge

Image result for One Leg Glute Bridge


Image result for Plank

Donkey Kicks

Image result for Donkey Kicks

Biceps Curl

Image result for Biceps Curl women

Wall Sit

Image result for Wall Sit

Sit Ups

Image result for sit ups exercise

Jumping Jacks

Image result for Jumping Jacks


Image result for Burpees


Image result for swimming exercises

Step up to Chair

Image result for Step up to Chair

Squat Together

Image result for Squat Together

Arm Circles

Image result for Arm Circles

Overhead Press 

Image result for Overhead Press 

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