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SEXY BACK WORKOUT(VIDEO)

SEXY BACK WORKOUT(VIDEO)

It’s been said that men only care about toning their bodies from the waist up and women only care about it from the waist down. But one part…

THE NO-SQUAT, NO-LUNGE BUTT WORKOUT(VIDEO)

THE NO-SQUAT, NO-LUNGE BUTT WORKOUT(VIDEO)

Get glutes that salute with these 6 booty shapers that lift, shape, and define your behind without a single squat or lunge. Whether you’re dealing with joint issues or…

7 WAYS TO LOSE INNER THIGH FAT FOR GOOD(VIDEOS)

7 WAYS TO LOSE INNER THIGH FAT FOR GOOD(VIDEOS)

Summer is right around the corner and you know what that means – swimsuit season .If you’re working to lose that last bit of weight, specifically around the thigh area…

HOW TO BURN THIGH FAT(VIDEO)

HOW TO BURN THIGH FAT(VIDEO)

To get sexier, thinner thighs is one of the biggest goals for many women, including celebrities such as Jennifer Lopez, Minka Kelly and Sofia Vergara. The workout offered in this…

TOTAL ARM WORKOUT(VIDEO)

TOTAL ARM WORKOUT(VIDEO)

Who says biceps curls are for dudes only? Here’s why every lady should be training her biceps and triceps for stronger, better-looking arms! Well-defined arms with…

7 Minute Butt Lift(VIDEO)

7 Minute Butt Lift(VIDEO)

Sculpt your butt with these six exercises designed to target your glutes for the ultimate quick toning workout. We want you to get the best booty possible! If you&#8217…

6 EXERCISES TO TONE YOUR GLUTES AND GET AN SUPERB BUTT(VIDEO)

6 EXERCISES TO TONE YOUR GLUTES AND GET AN SUPERB BUTT(VIDEO)

So here we have a quick 5 minute video of toning that butt and those thighs! Now what is 5 minutes of your day? This doesn’t include the warm…

5 MINUTE BUTT WORKOUT (10 MOVES IN 5 MINS!!)

5 MINUTE BUTT WORKOUT (10 MOVES IN 5 MINS!!)

Sculpt your butt with these 10 exercises designed to target your glutes for the ultimate quick toning workout. We want you to get the best booty possible! If you&#8217…

8 MINUTES WIDER HIPS WORKOUT TO FIX HIP DIPS(VIDEO)

8 MINUTES WIDER HIPS WORKOUT TO FIX HIP DIPS(VIDEO)

One of the toughest muscles to activate when working the butt for a bigger and rounder butt is the hip muscles called gluteus medius. It is hard to activate because…

7 MINUTE BUTT LIFT + TONE WORKOUT (VIDEO)

7 MINUTE BUTT LIFT + TONE WORKOUT (VIDEO)

Let’s get that butt looking good and tight again! This workout will lift and tone your butt while working your abs at the same time. Do them 3 times…