Browsing Category:

VIDEOS

5 Minutes Lower Abs Workout At Home(Video)

5 Minutes Lower Abs Workout At Home(Video)

The Lower abs can be very difficult to reduce, it takes a lot to really engage those lower belly pooch and see changes.Regardless of how much core workout you…

7 DAY CHALLENGE – 7 MINUTE WORKOUT TO LOSE ARM FAT & TONE YOUR ARMS

7 DAY CHALLENGE – 7 MINUTE WORKOUT TO LOSE ARM FAT & TONE YOUR ARMS

Today it seems that greater is the number of people, not only women but men too, who are occupied with exercising and good their bodies look. Do not get afraid…

7 DAY CHALLENGE – 7 MINUTE WORKOUT TO SLIM YOUR LEGS(Video)

7 DAY CHALLENGE – 7 MINUTE WORKOUT TO SLIM YOUR LEGS(Video)

Spring is nearly at the door and somehow everybody gets upset and worried about the way how their bodies look. Women are aware that they will need to start wearing…

SQUAT CHALLENGE: HOW TO DO 100 SQAUTS A DAY TO GROW BIGGER BUTT IN ( 2018)

SQUAT CHALLENGE: HOW TO DO 100 SQAUTS A DAY TO GROW BIGGER BUTT IN ( 2018)

Starting off the month with a little challenge could be rewarding.You could begin with this squat challenge to help you reach your goal in 2018Most squat challenges I see…

Tone Up Your Glutes, Legs & Thighs at home)

Tone Up Your Glutes, Legs & Thighs at home)

This is the best lower body exercise you can do at home! For your glutes, thigh, leg, and for your flexibility. Squat Pulse Steps: • Stand tall with your feet shoulder…

10 MINUTES OF WORKOUT FOR A PERFECT BODY!!(VIDEO)

10 MINUTES OF WORKOUT FOR A PERFECT BODY!!(VIDEO)

Sculpt your butt with these exercises designed to target your glutes for the ultimate quick toning workout. We want you to get the best booty possible! If you’re serious…

5x5x5 Pulse Workout for Butt and Thighs

5x5x5 Pulse Workout for Butt and Thighs

Fitness Blender’s 5x5x5 Pulse Workout is a wonderfully cruel and effective way to mix up your lower body workouts. There are five exercises in this routine. All of them…

5 Moves to Your Fittest Butt(Video)

5 Moves to Your Fittest Butt(Video)

Booty booty booty rocking everywhere! Are you ready for this glute workout that will tone and tighten your booty from every angle!? We will also hit your hamstrings at the…

The 5-Minute Yoga Routine That Can Help Restore Thyroid Levels

The 5-Minute Yoga Routine That Can Help Restore Thyroid Levels

Yoga may seem like an odd and impossible physical activity, but trust us, it’s the best thing you can do to your body. But, some people aren’t pretty…

5 EXERCISES IN 6 MINUTES FOR SEXY THIGHS

5 EXERCISES IN 6 MINUTES FOR SEXY THIGHS

So today we’re working on thighs because I know you guys love toning that area of your body. You don’t need any weights to get through this workout…