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FULL BODY WORKOUT IN 10 MINUTES – DO IT ANYWHERE WITHOUT ANY EQUIPMENT

FULL BODY WORKOUT IN 10 MINUTES – DO IT ANYWHERE WITHOUT ANY EQUIPMENT

For burning extra calories in order to shape the body as desired, people are spending a lot of their free time, and many time a significant amount of their budget…

6 Exercises for a Rounder Butt

6 Exercises for a Rounder Butt

Want a high, round butt? These moves, designed by CosmoBody trainer Jennifer Johnson, will work your buns from every angle to give them some shapely dimension. Complete up to 15…

6 OF THE BEST EXERCISES FOR SCIATICA AND LOWER BACK PAIN(VIDEOS)

6 OF THE BEST EXERCISES FOR SCIATICA AND LOWER BACK PAIN(VIDEOS)

Sciatica and lower back pain are caused by an irritation or compression of the lower back nerve. It is a very common issue nowadays, and studies even suggest that 5…

30 Day 6 Pack Abs Challenge

30 Day 6 Pack Abs Challenge

Everyone is talking about it, and the number of transformation challenges is greater than ever before. If you’re up for the challenge, then here is the perfect program to…

4 Exercises That’ll Give You a Better Butt Than Squats

4 Exercises That’ll Give You a Better Butt Than Squats

One of the most frequently asked questions I get is about the glutes and how to make them look phenomenal. A lot of people are on the right track when…

Best Lower Ab Workouts

Best Lower Ab Workouts

There is no point in denying that toning and tightening our midsection is one of the hardest tasks that you will do when it comes to fitness. After all, there…

Tighten Your Core With This 28 Day Plank Challenge (Just A Few Minutes A Day)

Tighten Your Core With This 28 Day Plank Challenge (Just A Few Minutes A Day)

The challenge that we are presenting today has been done by numerous people around the world and has provided the promised result: a completely new body! Planks are an essential…

10 Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches

If you still think that doing crunches will score you amazing abs, you’re in for a rude awakening.  These 10 ab exercises for women are guaranteed to blast…

6 EXERCISES ARE MORE EFFECTIVE IN SHAPING YOUR BODY THAN RUNNING

6 EXERCISES ARE MORE EFFECTIVE IN SHAPING YOUR BODY THAN RUNNING

If you do not fancy running, even though it is one of the best ways to shape your body, this set of exercises will provide far better results in your…

5 Strength Training Exercises To Get Rid Of Fat At Home Without Equipment

Do this all-over strength workout 2–3 times per week, leaving at least a day’s rest in between. Each move is a “compound” exercise, meaning…