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TRAINING

8 EXERCISES THAT REDUCE MORE FAT THAN RUNNING

8 EXERCISES THAT REDUCE MORE FAT THAN RUNNING

If your goal is to lose those few extra pounds and improve your definition, there are many ways to do it, but not all of them will give you the…

6 Minute Workout To Get Rid Of Flabby Arms

6 Minute Workout To Get Rid Of Flabby Arms

Bat wings, jiggly or flabby arms. These are just some of the names given to the extra fat under the arms. It’s one of the reasons why some…

10-Minute Plank Exercise Routine

10-Minute Plank Exercise Routine

Plank Workout Why planks? Each move shifts your center of gravity and forces your abdominals, arms, back, and glutes to stabilize your body. Denver-based trainer Stacey Lei Krauss, the…

5 EXERCISES TO LOSE YOUR LOVE HANDLES

5 EXERCISES TO LOSE YOUR LOVE HANDLES

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to…

PERFORM THESE 12 SIMPLE EXERCISES IF YOU WANT TO HAVE BETTER BUTT AND SLIMMER LEGS

PERFORM THESE 12 SIMPLE EXERCISES IF YOU WANT TO HAVE BETTER BUTT AND SLIMMER LEGS

Alex Silver-Fagan, who is a Nike trainer claims that performing squats is crucial for having toned legs and nice butt. To be more precise, you need to combine all…

30 DAYS NO-GYM HOME WORKOUT PLAN

30 DAYS NO-GYM HOME WORKOUT PLAN

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Monday…

10 KETTLEBELL EXERCISES FOR A TOTAL BODY BURN

10 KETTLEBELL EXERCISES FOR A TOTAL BODY BURN

Ever wondered what will happen if you incorporate a series of kettlebell exercises into your workout routine once or twice a week? For starters, you will increase the intensity of…

TIGHTEN THE TUSHY FAST – 7 PROVEN MOVES

TIGHTEN THE TUSHY FAST – 7 PROVEN MOVES

The biggest muscle in your body is the gluteus maximus, also known as the derrière, backside, money maker, or simply as. It would love some attention from you! There…

Spend 4 Minutes A Day On This Workout And Say Bye-Bye To Your Belly Fat!

Spend 4 Minutes A Day On This Workout And Say Bye-Bye To Your Belly Fat!

We all love challenges, and what can be more fun than taking up a challenge which will not only make you healthy but also transform your body. There are many…

A 30-Day Abs Workout To Lose Belly Fat

A 30-Day Abs Workout To Lose Belly Fat

Often newcomers do not know that when doing press exercises, they must keep the abdominal muscles in tension and constantly feel their involvement in the work. Only this guarantees that…