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TRAINING

8 Exercises in 8 Minutes For Long-Lasting Back Pain Relief

8 Exercises in 8 Minutes For Long-Lasting Back Pain Relief

Sciatica is the pain caused by irritating or pinching the largest nerve in our body, the sciatic nerve, which stretches from the lower back, through the buttocks, down the leg…

5 Exercises to Tighten Your Butt and Legs in 1 Week

5 Exercises to Tighten Your Butt and Legs in 1 Week

The booty can be a hard muscle zone to tone up but have no fear, we’ve got the ultimate butt-toning guide using the trusted bridge move. The bridge…

8 Exercises For a Flat Stomach That Take 10 Minutes A Day

8 Exercises For a Flat Stomach That Take 10 Minutes A Day

Planks have been around forever. They are a full body exercise that uses your own body weight and gravity for resistance. Planks are the most popular exercise among people who…

8 Yoga Hip Stretches That Feel Amazing

8 Yoga Hip Stretches That Feel Amazing

Almost every person once in the life has an idea to tighten the hips for various reasons. It happened with runners, cyclists, desk-bound bloggers or dancers. For all those…

9 Exercises to Release Neck and Shoulder Pain

9 Exercises to Release Neck and Shoulder Pain

We can now say that there is an efficient natural way to relieve shoulder and neck pain. Experiencing isolated tension in the shoulders and neck is especially lopsided while knots…

7 Exercises In 7 Minutes For Instant Lower Back Pain Relief

7 Exercises In 7 Minutes For Instant Lower Back Pain Relief

When I was in my mid 20s I hurt my back while planting a major pine tree. It looked great once we got it set up, however it wasn’t…

10 yoga poses to lose weight, strengthen and detox your body

10 yoga poses to lose weight, strengthen and detox your body

Yoga has become all the rage, and for a very good reason.  Multiple studies have proven that it offers a wide plethora of health benefits. Benefits for the brain Practicing…

How Long You Should Hold a Plank Pose To Flatten The Belly

How Long You Should Hold a Plank Pose To Flatten The Belly

Are you looking for an effective, short training routine in order to get in shape and save time? It is time to stop looking! All you need to do is…

5 Simple Ways To Exercise In Your Car While You Commute

5 Simple Ways To Exercise In Your Car While You Commute

Your busy schedule doesn’t have to be an excuse to exercise. If you really want to get your blood pumping, you can exercise in your car on your way…

4 Quick And Easy Yoga Poses For Lower Back Pain Relief

4 Quick And Easy Yoga Poses For Lower Back Pain Relief

The sedentary lifestyle and prolonged hours of sitting have become a norm in the contemporary world. Also, the stressful commute to workplaces and the bad postures which come with it…