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30 Minutes Per Day To Burn Fat With These Yoga Poses For Beginners!

30 Minutes Per Day To Burn Fat With These Yoga Poses For Beginners!

Yoga has always been known to be excellent for weight loss and good health. It has multiple benefits like improving your focus and concentration. Yoga is quite fast and there…

FIT 24 DAYS ABS CHALLENGE

FIT 24 DAYS ABS CHALLENGE

Staying physically active is very important and especially if we consider the stressful lives we all lead. We need to pay more attention to ourselves and don’t allow our…

Transform your body with this simple workout only three times per week!

Transform your body with this simple workout only three times per week!

The Pushups Workout Push ups have always been a symbol of upper body strength and fitness. Properly done push ups will build your chest, shoulders, upper arms and upper back…

4 YOGA POSES THAT WILL RELIEVE YOUR SCIATIC NERVE PAIN

4 YOGA POSES THAT WILL RELIEVE YOUR SCIATIC NERVE PAIN

The sciatic nerve is the biggest nerve in your body. It starts in the lower part of your back, continues down through each of your buttocks, and ends on the…

8 Best Wall Exercises Without Equipment

8 Best Wall Exercises Without Equipment

What do you need for these wall exercises? Of course, a wall! And if you don’t want scuff marks, lose the sneaks. This way you have one less thing…

5 Moves for Sexier Thighs In Minutes

5 Moves for Sexier Thighs In Minutes

When you have little time to hit the gym and zero patience for your legs to firm up, try this high-intensity outer-thigh workout designed by Alex Silver-Fagan…

Top Exercises for Thinner Thighs

Top Exercises for Thinner Thighs

Everybody longs for perfectly sculpted legs, but thighs can be a problem area. Weight loss and aging can both contribute to the development of sagging skin in the thigh region…

10 Yoga Positions To Help Lose Belly Fat

10 Yoga Positions To Help Lose Belly Fat

Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach…

5 Yoga Poses To Do In 5 Minutes To Stretch Tight Hip Muscles And Reduce Back Pain

5 Yoga Poses To Do In 5 Minutes To Stretch Tight Hip Muscles And Reduce Back Pain

Close to all of us spend most of our lives sitting, be it in a car, at our desk-jobs, at home on the couch, on the ‘throne’, and more…

COMPOUND EXERCISES THAT TONE YOUR BUTT AND ARMS IN 15 MINUTES(VIDEO)

COMPOUND EXERCISES THAT TONE YOUR BUTT AND ARMS IN 15 MINUTES(VIDEO)

Fire up your glutes and break a sweat in this short power workout from Mike D.If you’re looking to tighten your butt, tone your arms, and burn some…