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TRAINING

4 Effective Exercises That Work On Your Core!

4 Effective Exercises That Work On Your Core!

Slim, smart and strong core muscle is a reflection of a good fit body. Fitness experts always advise to train hard on this area as this adds to an individual…

28 Days Challenge To Convert Your Belly Fat Into 6 Pack Abs!

28 Days Challenge To Convert Your Belly Fat Into 6 Pack Abs!

No one like the belly pooch. Even if we are skinny, we might end up with a belly because of lack of exercise and sitting at a desk for long…

Blast Off Belly Fat With These 7 Exercises

Blast Off Belly Fat With These 7 Exercises

One of the biggest challenges that women face in their weight loss process is the fat deposits that surround their tummies. Flat belly is something that we all try hard…

7 Day Bigger Butt Challenge (No-Squats)

7 Day Bigger Butt Challenge (No-Squats)

What if over the next 7 days you can get a lifted booty? Just seven days, and all you need to do is commit to 3 butt exercises. No expensive…

21 Day Arm Fat Challenge (Powerful Workout Plan)

21 Day Arm Fat Challenge (Powerful Workout Plan)

There’s just something really nice about rocking sleeveless tops and being confident about it! The reality is that most women will start to see a bit more flab…

Front Squats vs. Back Squats

Front Squats vs. Back Squats

Let’s face it, if you have any experience in training or fitness then you know the benefits of squats. The two biggest being the increased strength and flexibility they…

10 Stretches That Release and Remove Shoulder Pain

10 Stretches That Release and Remove Shoulder Pain

Suffering from chronic shoulder pain and tightness? You’re not alone. According to a recent study by the Center for Disease Control and Prevention (CDC) and National Center for Health…

6 Moves to a Better Butt

6 Moves to a Better Butt

If you couldn’t already tell, I love lower body workouts. I love leg day so much, in part, because I like having a nice butt 😉 But what really makes…

30-DAY ABS CHALLENGE CAN HELP YOU FLATTEN THE BELLY

30-DAY ABS CHALLENGE CAN HELP YOU FLATTEN THE BELLY

Do you suffer from obesity and you are tired of exhausted diets which don’t give you the wanted results? You do everything to lose your belly, but it just…

5 Easy Exercises To Trim Your Waistline And Eliminate Muffin Tops

5 Easy Exercises To Trim Your Waistline And Eliminate Muffin Tops

You are what you eat right?  Well not necessarily. The truth is you could be eating all the right things and still finding yourself far from the healthy figure you…