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FOOD & HEALTH

Health Expert Explains 6 Ways To Lose Weight If You Have PCOS

Health Expert Explains 6 Ways To Lose Weight If You Have PCOS

  Losing weight is difficult for most people; unlike gaining weight, which is super expeditious by contrast. Specific disorders, like those of the endocrine system, can add another degree of…

13 Day Diet Is Dangerous According To Experts

13 Day Diet Is Dangerous According To Experts

  Whether it’s your New Year’s resolution or just a simple decision to start taking care of your body, losing weight is never a poor lifestyle choice. The…

The Fruit And Protein Diet For An Effective And Fast Way To Lose Weight

The Fruit And Protein Diet For An Effective And Fast Way To Lose Weight

With the temperature steadily rising and the sleeves getting progressively shorter it is important to get into the best shape of our lives. Given that most people can probably lose…

Shocking Psychological Reasons Behind You Put On Weight Despite Working Out

Shocking Psychological Reasons Behind You Put On Weight Despite Working Out

  Are you working out tirelessly but not losing weight despite a diet plan? There’s probably nothing to be worried and this could be for your own good. The…

Nutritionists Reveal That Why They Will Never Touch These 10 Foods

Nutritionists Reveal That Why They Will Never Touch These 10 Foods

  We should have to know the what are good and bad qualities of food that we consume in our daily life.As we all know that ‘Health is Wealth…

8 Foods To Avoid For The Flat Belly You’ve Always Dreamed Of

8 Foods To Avoid For The Flat Belly You’ve Always Dreamed Of

  Whether you’re male or female, you would much rather have a flat stomach than a heavy one. Not only does it look better, but it’s much healthier…

Amazing Smoothie Recipes to Lose Weight

Amazing Smoothie Recipes to Lose Weight

  The nutritional equivalent of eating a salad and then some, Smoothies are packed with vitamins and minerals, filling fiber, and raw food enzymes to aid digestion. Smoothies are detoxifying…

101 Evidence Based Uses For Coconut Oil To Make Your Life Easier

101 Evidence Based Uses For Coconut Oil To Make Your Life Easier

Coconut oil has extremely beneficial properties for the whole organism, whether used for external or internal use. However, it is good to keep in mind that pressed extractions and other…

16 Foods To Eat To Stop Heart Attack And Clean Your Arteries

16 Foods To Eat To Stop Heart Attack And Clean Your Arteries

Arteries are blood vessels that carry oxygen-rich blood from the heart to the tissues in the body. Healthy arteries have smooth and elastic inner walls and the blood easily…

Here’s How The Sleeping Position Of Your Body Affects Your Health

Here’s How The Sleeping Position Of Your Body Affects Your Health

The right sleeping position can be really beneficial for your overall health because it can relieve the pain and increase your energy levels. However, some sleeping positions may affect your…