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FOOD & HEALTH

Eat These 10 Foods to Speed Up Your Metabolism and Lose Weight Quickly

Eat These 10 Foods to Speed Up Your Metabolism and Lose Weight Quickly

The metabolism includes all the things our body does in order to turn food into energy. The function of our metabolism plays an important role in maintaining other important functions…

Try this Japanese diet to lose 6 pounds in 2 weeks

Try this Japanese diet to lose 6 pounds in 2 weeks

This diet is a real miracle. You should follow it exactly for the best results and drink only water (8 cups a day). But be careful and make sure that…

7 foods that can cause cellulite

7 foods that can cause cellulite

Malnutrition, exacerbated by a sedentary lifestyle, is one of the key reasons for the development of the orange peel. Harmful substances, fats and slags accumulate in the subcutaneous layer, forming…

The recommended daily water intake for weight-loss

The recommended daily water intake for weight-loss

It is not a secret to anyone, that our bodies consist of 66% of water, and in order to keep your body healthy, you should not limit your access to…

10 benefits of the banana and milk diet

10 benefits of the banana and milk diet

Very often it so happens that the important event is days away, and the dress you have been planning to wear, simply does not fit you anymore. Of course, you…

8 tips for women over 35 that can help them stay fit

8 tips for women over 35 that can help them stay fit

Every woman wants to have a slim body. It looks really sexy and attractive. That’s why many women are ready to stick to strict diets and spend a lot…

These 5 natural ways can help you reduce and remove unwanted body hair

These 5 natural ways can help you reduce and remove unwanted body hair

The eternal fight with unwanted hair is something that almost every modern lady goes though. Of course there are some effective and expensive ways of getting rid of it once…

A 14-day weight loss challenge

A 14-day weight loss challenge

Have you ever tried following strict diets, performing exhausting training routines, or taking weight-loss pills and diuretics? All these methods can negatively affect your health. Some obese people can…

Drink This Before Sleeping And Say Goodbye To Your Excess Belly Fat!

Drink This Before Sleeping And Say Goodbye To Your Excess Belly Fat!

About 80-90% of people who are trying to lose weight fail to achieve their goals, and it’s because of the inefficient diets you can find online. Although experts…

10 Healthy Breakfast Recipes to Lose Weight Fast

10 Healthy Breakfast Recipes to Lose Weight Fast

  Breakfast is the most important meal of the day – especially if you’re trying to lose weight. The food you eat in the morning has a big impact on…