Fitness industry is buzzing with high intensity interval training (HIIT) these days as it sheds maximum calories in minimum time. HIIT workout is said to be one of the best ways to burn fat, boost endurance and get toned up body. Today in this post we are giving you a challenging HIIT workout plan which can burn 1000 calories.
This powerhouse workout lasts for 1 hour and is divided in 3 sessions with 20 minutes in each session. For this workout you will need a stepper or a chair and a kettlebell. In case the session gets too intense for you, you can take rest and resume again. Follow 1 session, then 2 session and then repeat the first session again, scroll over :
1. Session – 1 – 10 Exercises To Be Done 40 Seconds Each With No Rest