BEST NO EQUIPMENT EXERCISES TO DO AT HOME

Lower Body: Lunge Jumps

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The best fat burning exercises should include lunge jumps. Even without weights, lunges help the body burn fat, and you will feel some lactic burn in the legs. Do this exercise with the following instructions.






At first stand with your feet together, elbows bent 90 degrees. Lunge forward with the right foot. Next Jump straight up as you thrust the arms forward, elbows still bent. Gently switch legs in midair, like a scissor. Thereafter, land in a lunge with your left leg forward. Repeat it, switching legs again. That’s one rep.


Lower Body: Iso-Explosive Bodyweight Jump Squat

The best fitness exercises should include “Iso-Explosive Bodyweight Jump Squat”. Even for conditioned athletes, jumping exercises are immensely good as you can get a high-intensity workout no matter what level you are. Do this exercise with the following instructions.

At first place the fingers on the back of your head and pull the elbows back so that they are in a parallel line with your body. Slowly Push the hips back, bend the knees, and lower until the upper thighs are parallel to the floor. Then Pause for 6 seconds in the down position. After a pause, jump as high as you can. Thereafter, land and reset.


Lower Body: Walking Spiderman

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The best abs exercises at home must include walking Spiderman. This lower body move enhances overall flexibility and helps develop hip flexion that allows you to work the glutes more efficiently. Do this exercise with the following instructions.

Lunge forward with the left leg until the left thigh is parallel to the floor. For stability, slowly lean forward and place your right hand on the floor in a parallel line with your left foot. With the left hand, grab your right arm just above the elbow; place the left elbow just below your left knee. Squeeze the glutes, step your right leg forward, and return to standing. Repeat the same on the other side. That’s one rep.






Lower Body: Glute Bridge with Leg Raise

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The best fitness exercises at home should include “Glute Bridge with Leg Raise”. Single-side exercises like this help correct many muscle imbalances. While this move targets the glutes, you use your core to stabilize the body and keep both hips lifted. Do this exercise with the following instructions.

At first lie on your back with the knees bent, feet flat on the floor. Raise the hips so your lower back is off the floor. Thereafter holding this bridge position, straighten the right leg and slowly move it up as far as possible. (Don’t let the hips drop.) Gradually bring the leg back down, lower your foot to its beginning position, and slowly lower the hips to the floor. Repeat with your left leg.


Lower Body: Bodyweight Split Jump

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The best home workouts should include “Bodyweight Split Jump”. It is one of the most well-known forms of plyometric exercise that enhances muscular power, endurance, and speed. Do this exercise with the following instructions.

At first from a standing position gradually lower the body into a split squat. Quickly switch directions and jump with sufficient force to propel both feet off the floor. While in the air, scissor-kick the legs, so you land with the opposite leg forward. Repeat the same, alternating back and forth with every repetition.

But before you hit off with these exercises, be very careful about injuries and therefore, it is important to get a good pair of shoes. Start off with these fat burning exercises at home and lose weight gradually in a healthy way.



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