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6 Moves to a Better Butt

6 Moves to a Better Butt

If you couldn’t already tell, I love lower body workouts. I love leg day so much, in part, because I like having a nice butt 😉 But what really makes…

7 DAY CHALLENGE – 7 MINUTE WORKOUT TO LOSE ARM FAT & TONE YOUR ARMS

7 DAY CHALLENGE – 7 MINUTE WORKOUT TO LOSE ARM FAT & TONE YOUR ARMS

Today it seems that greater is the number of people, not only women but men too, who are occupied with exercising and good their bodies look. Do not get afraid…

7 DAY CHALLENGE – 7 MINUTE WORKOUT TO SLIM YOUR LEGS(Video)

7 DAY CHALLENGE – 7 MINUTE WORKOUT TO SLIM YOUR LEGS(Video)

Spring is nearly at the door and somehow everybody gets upset and worried about the way how their bodies look. Women are aware that they will need to start wearing…

SQUAT CHALLENGE: HOW TO DO 100 SQAUTS A DAY TO GROW BIGGER BUTT IN ( 2018)

SQUAT CHALLENGE: HOW TO DO 100 SQAUTS A DAY TO GROW BIGGER BUTT IN ( 2018)

Starting off the month with a little challenge could be rewarding.You could begin with this squat challenge to help you reach your goal in 2018Most squat challenges I see…

Tone Up Your Glutes, Legs & Thighs at home)

Tone Up Your Glutes, Legs & Thighs at home)

This is the best lower body exercise you can do at home! For your glutes, thigh, leg, and for your flexibility. Squat Pulse Steps: • Stand tall with your feet shoulder…

30-DAY ABS CHALLENGE CAN HELP YOU FLATTEN THE BELLY

30-DAY ABS CHALLENGE CAN HELP YOU FLATTEN THE BELLY

Do you suffer from obesity and you are tired of exhausted diets which don’t give you the wanted results? You do everything to lose your belly, but it just…

10 MINUTES OF WORKOUT FOR A PERFECT BODY!!(VIDEO)

10 MINUTES OF WORKOUT FOR A PERFECT BODY!!(VIDEO)

Sculpt your butt with these exercises designed to target your glutes for the ultimate quick toning workout. We want you to get the best booty possible! If you’re serious…

You Can Eat These 15 Foods As Much As You Want and Still Not Gain Weight

You Can Eat These 15 Foods As Much As You Want and Still Not Gain Weight

We all dream about delicious foods that won’t cause weight gain, and luckily, they really do exist! These foods are high in fiber and low in calories, so they…

5x5x5 Pulse Workout for Butt and Thighs

5x5x5 Pulse Workout for Butt and Thighs

Fitness Blender’s 5x5x5 Pulse Workout is a wonderfully cruel and effective way to mix up your lower body workouts. There are five exercises in this routine. All of them…

5 Easy Exercises To Trim Your Waistline And Eliminate Muffin Tops

5 Easy Exercises To Trim Your Waistline And Eliminate Muffin Tops

You are what you eat right?  Well not necessarily. The truth is you could be eating all the right things and still finding yourself far from the healthy figure you…