An Easy 7-Day Weight Loss Plan Which Can Help You Lose Up to 3 Pounds


Nowadays numerous of people suffer from overweight. Losing the extra pounds is a really difficult process which takes time and dedication. If you want to lose your weight, you should find a proper diet and start regular exercise.






You should also change your bad habits and improve your lifestyle. In this way, you will get the body you want and also boost your health and protect yourself from the harmful effects of obesity. As we know obesity is linked to diabetes, heart attack, stroke, and hypertension. To avoid these diseases, you must reduce your weight and start a healthier life.

Here we are going to give you 7-day weight loss plan which can help you lose up to 3 pounds. (1)

Day 1

Breakfast: Whole grain cereals with skim milk
Snack: A glass of Greek yogurt
Lunch: Roasted chicken and veggie salad
Snack: One apple
Dinner: Veggie soup

Day 2

Breakfast: 2 boiled eggs and tomatoes
Snack: A glass of orange juice
Lunch: Salmon with asparagus
Snack: One orange
Dinner: Veggie salad

Day 3

Breakfast: Oatmeal with skim milk
Snack: One banana
Lunch: Grilled chicken and veggie soup
Snack: A glass of skim milk
Dinner: a cup of steamed carrots and broccoli






Day 4

Breakfast: A slice of whole grain toast with cheese and ham
Snack: One apple
Lunch: Tuna with vegetables
Snack: A cup of baby carrots
Dinner: veggie salad with tomatoes and cucumber

Day 5

Breakfast: A cup of Natural Yogurt with raspberries
Snack: A protein bar
Lunch: Grilled potatoes with cheese and tomatoes
Snack: A cup of almonds
Dinner: Tuna salad with two boiled eggs

Day 6

Breakfast: A cup of natural yogurt with chopped pineapples
Snack:  A handful of nuts
Lunch: Chicken breasts and vegetable salad
Snack: One apple
Dinner:  Tomatoes soup

Day 7

Breakfast: 2 boiled eggs with cheese and tomatoes
Snack: A glass of orange juice
Lunch: A bowl of mushroom soup and half an avocado
Snack: One banana
Dinner: Cabbage salad with cucumbers

After seven days of this diet, you should take one day pause and then continue the diet plan another week. Follow it till you get the results you want.

Rules you should follow this diet plan:

  • Drink plenty of water
  • Avoid soda, coffee, and alcohol
  • Every morning after waking up drink a cup of green tea
  • Consume your meals at the same time every day
  • Avoid fast food and sweets
  • Have a proper sleep
  • Regular exercise
  • Never consume your dinner after 8 pm





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