If you want to lose your extra weight in an easy and fast way that this is an ideal article for you. Here we from TFT are going to present you a quick 8-minute workout plan. This plan is consistent with several exercises which you should do every night before you go to sleep. So if you don’t have time for going in the gym and practicing hard this workout plan is the only way to get the body from your dreams. Don’t think twice start challenge yourself and start it from today. You will be surprised by the results.
These are the exercises you should follow:
1. Leg Raises
You should lie on your back with your hands under your butt. Then raise your shoulders and feet of the floor. After that, you need to elevate your legs keeping the rest of your body steady. Hold it for several seconds and lower your legs down on the floor, without touching the floor. Do it ten times.
2. Reverse Plank
You should start sitting on the ground and then place your heels in front of you, and your hands under your shoulder. After that, bridge up driving your heels and palms into the floor. Lift your hips up till your body forms a straight line from your ankles to your shoulders. Hold this pose several seconds and then bring your body back to the starting position.
3. Barbell Glute Bridge
Sit on the floor and place barbell over your legs. Then roll the bar so that it is directly about your hips. Laing on the floor start by driving through with your heels, extending your hips vertically through the bar. You should extend as far as you can and then reverse in the starting position. Repeat it several times.
Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times.
5. Russian Twist
You need to lie down on the floor. Then elevate your body with arms extended in front of you. Twist your torso to the right side until your arms are parallel to the floor. Hold it for a second and move back. Repeat it on the opposite side.
6. Windshield Wipers
You should lie on the floor with your knees raised and bent for a 90-degree angle. Then extend your arms and start moving your knees to the right. Hold the pose for few seconds and return to the starting position. Repeat the exercises to the other side. Do it 10 times for both sides.
7. Elbow Plank
You should start with the face down on the floor resting on your forearms and knees. Push off the floor, raising up off your knees onto your toes and resting mainly on your elbows. Keep your back flat. Hold that position for one minute.
After only several weeks of regular exercises, the results are going to be noticeable. Start it from today and get a perfect body till the summer.