A 21-Day Morning Challenge That Can Help You Reduce Fat


If you are classifying yourself among the heavy sleepers, then you need to start changing your habits. After reading this article you will be amazed how great are the benefits if you wake up early in the morning and start exercising at the same moment.




Greater will be the motivation if you tend to lose some extra weight. It has been proven that the morning workout replaces the entire dose of morning caffeine and lets your body to continue with the burning calories throughout the entire day. This means that your calories will be burnt even when you will start with your work at the office.

Another advantage of the morning workout is that the same will save your afternoon time. This means that if you do your workout in the morning you will not have to exercise in the afternoon when you will come back at home tired, after work. You will have the entire afternoon for yourself to rest and do the other activities.

Today’s article will present to you a 21-fat-burning challenge that will tone your body to an unrecognizable level. The challenge lasts for only three weeks and does not seek spending money on expensive equipment or membership to the gym. The same may be performed at home and the yoga mat and a timer application on your phone are the only equipment needed for the same.

The challenge is consisted of exercises as: burpees, inch worms, mountain climbers, squats, skaters, and planks. During the first week of the challenge, each exercise needs to be performed for 30 seconds and make pauses of 15 seconds between each exercise. The circle of the exercises needs to be repeated twice.

During the second week of the challenge, each exercise needs to be performed for 45 seconds, and make pauses of 15 seconds between each exercise. The circle of the exercises needs to be repeated twice.




During the third week of the challenge, each exercise needs to be performed for 50 seconds, and make pauses of 10 seconds between each exercise. The circle of the exercises needs to be repeated three times.

If you are ready to undertake the challenge, follow the instructions below. In order to avoid injuries, make sure that you warm up with short exercises before the start of each circuit. So stop making excuses and start getting the body you have been always dreaming.

Burpees


Inch Worms
Image result for inch worms exercise


Mountain Climbers
Image result for Mountain Climbers exercise gif


Jump Squats
Image result for jump squat gif


Skaters
Image result for skaters exercise gif


Planks





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