A 14-Day Weight Loss Plan For Women Over 40


Losing the extra weight for women over 40 is really difficult. As we know the obesity is the main factor for numerous of disease so we must fight it before is too late. If you are over 40 and you suffer from overweight that here you will find a solution for your problem.






Our team Go Fit Sat Fit is going to present you a 14-day weight loss plan which will detoxify your body, speed up your metabolism, improve the digestion and help you lose the extra weight faster than you can imagine.

Follow this meal plan for two weeks and then make one day pause. Continue the diet till you get the wanted results.

Day 1
Breakfast: Oatmeal with soy milk and berries
Snack: One apple
Lunch: Tomato soup and brown rice
Dinner: Green vegetables

Day 2
Breakfast: Two boiled eggs and some vegetables
Snack: A handful of almonds
Lunch: Chicken breast and chicken soup
Dinner: Fruit salad and a glass of orange juice

Day 3
Breakfast: Banana smoothie and one apple
Snack: A cup of berries
Lunch: Grilled salmon and asparagus
Dinner: Vegetable soup






Day 4
Breakfast: Sandwich with ham and cheese
Snack: A glass of Greek yogurt
Lunch: Turkey steak and vegetables
Dinner: Tomato soup

Day 5
Breakfast: Fruit salad and a glass of orange juice
Snack: Carrots
Lunch: Chicken soup and vegetables
Dinner: Tomato and cucumber salad

Day 6
Breakfast: Oatmeal with soy milk and almonds
Snack: A protein bar
Lunch: Chicken breasts and broccoli
Dinner: chicken soup

Day 7
Breakfast: A slice of whole grain toast with peanut butter
Snack: A grapefruit
Lunch: Mushroom soup and green veggies
Dinner: Avocado salad with greens and tomatoes

Day 8
Breakfast: Oatmeal with raisins and soy milk
Snack: A handful of almonds
Lunch: Tuna salad
Dinner: Vegetable salad

Day 9
Breakfast: Strawberries smoothie
Snack: One apple
Lunch: Cabbage soup and veggie salad
Dinner: Baked chicken with cauliflowers

Day 10
Breakfast: Two boiled eggs and tomatoes
Snack: A glass of orange juice
Lunch: Grilled chicken and broccoli
Dinner: Tomato soup

Day 11
Breakfast: Fruit salad
Snack: A protein bar
Lunch: Turkey steak with vegetables
Dinner: Chicken soup

Day 12
Breakfast: 3 boiled eggs and veggies
Snack: carrots
Lunch: spicy shrimp broth
Dinner: carrot soup

Day 13
Breakfast: Oatmeal with sliced bananas and honey
Snack: Watermelon
Lunch: Brown rice with veggies
Dinner: Grilled brussel sprouts, broccoli, and cauliflower

Day 14
Breakfast: Two sliced whole grain toast with ham and cheese
Snack: One orange
Lunch: Grilled salmon and veggie soup
Dinner: Vegetable salad

Try this diet plan, and you will see the results after 14 days. Finally, you will lose your extra pounds, and improve your health. You will be satisfied by your body and feel healthier than ever.




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