A 10- Minute Workout To Get a Firm Lifted Butt


Every woman wants a perfectly sculpted body. They follow different diets and workout plans to achieve their goals. They spend a lot of time in the gym, and they are consistent in their work.






But many of us also don’t have enough time to dedicate to exercises, and we can’t get the results we want. If you have the same problem than here in this article, you will find a solution. The Go Fit Stay Fit team is going to present you a 10-minute workout plan which will help you lose your extra weight and lift your butt.

You just need to follow the following exercises every day for one month, and the results will be amazing. These exercises are really easy, and every one of us can do them in our own homes without some special equipment.

1. Side by Side

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Start this exercise standing with your hands by your sides and your feet hip-width apart. Then you should jump with your both feet to the left and then to the right. Repeat it quickly 20 times. (1)

2. Burpee

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Start with a standing position. Your feet should be shoulder-width apart. Then lower your body into a squatting position, placing your hands on the floor in front of you. Get your feet back and lower your chest to do a push-up. Bring your chest back up. With feet in the starting position, stand up and then jump into the air while clapping your arms overhead.

3. Step-Up

Stand in front of a chair or any other higher object and put your left foot in the center of it. Then step up onto the chair and bring your right knee forward and up. After that, lower your leg in the starting position. Repeat it 20 times.






4. Lunges

Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times. (2)

5. Jump Squat

Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it ten times.

6. Pile Squats

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Point your toes outwards and take a wide stance. Bend your knees in the direction of the toes and when you reach a position in which you are unable to see the toes, stand up slowly. Repeat it several times.

These are one of the best exercises which helped numerous of women around the world to get the body from their dreams. So don’t think twice start this workout plan immediately and after several weeks you will have a perfect butt and you will finally be proud of your body.




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