9 butt moves you can do at home


What girl does not dream of a beautiful and sports body? All women want round shoulders, a flat back, a thin waist, a flat belly and elastic buttocks. The last part of the body on this list is especially relevant. In recent years, we are all watching the cult of the beautiful butt. How did this happen? Indeed, more recently, slim Angelina Jolie was the standard of female beauty, and today her figure is increasingly criticized for excessive leanness.






Everything changed radically when the whole world knew about the gorgeous hips of Kim Kardashian. It was this pretty woman who made big and firm buttocks popular.

If you want to create the buttocks of your dreams and to exercise at home, you can do the following moves: Single-Leg Glute Bridge, Hydrants With Leg Extension, Rainbows, Curtsy Lunges, Heel-Lifted Sumo Squat, Bear Plank Leg Lifts, Single-Leg Dead Lift, Sumo Squat to Calf Raise and Squat to Sumo.

Beautiful and elastic buttocks are not a natural gift. You should work hard to achieve great results. Only at the expense of regular training, whether at the gym or at home, you can become the owner of elastic and beautiful buttocks. However, exercising is not enough. There are two other important factors, which are actively involved in the construction of the ideal butt: correct balanced diet and good rest.






It should be noted that these three components are closely interrelated and one of them should not be neglected, because this will not lead to the expected result. If you exercise hard, but do not follow the rules of healthy eating, your butt will not be as round as you want.

#1. Single-Leg Glute Bridge

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#2. Hydrants With Leg Extension

Image result for Hydrants With Leg Extension

#3. Rainbows (or Donkey Kicks)

Image result for Rainbows (or Donkey Kicks)

#4. Curtsy Lunges

Image result for Curtsy Lunges

#5. Heel-Lifted Sumo Squat

Image result for Heel-Lifted Sumo Squat

#6. Bear Plank Leg Lifts

Image result for Bear Plank Leg Lifts

#7. Single-Leg Dead Lift

Image result for Single-Leg Deadlift

#8. Sumo Squat to Calf Raise

Image result for Sumo Squat to Calf Raise





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