8-Week Workout Plan to Reduce Body Fat


Are you satisfied with your body? Do you want to lose the extra fat, but you can find the way? Our team TFT is going to give you a solution for your problem. We are going to present you an 8- week workout plan which will help you lose your extra weight and firm your body.






Here you have a list of exercises you should follow every day if you want to see the results.

1. Dumbbell Rows

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Take dumbbells in your both hands, bend your knees slightly and bring your torso forward at the waist. Keep your back straight and parallel to the floor. Then lift the dumbbells to your side and hold the position for several seconds. Then bring it back to the starting position. Repeat it ten times.

2. Squats

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Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting on a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles. Hold this position for few seconds and bring yourself back to the starting position. Repeat it 20 times.

3. Jump squats

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Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it ten times.






4. Bicep Curl

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Take dumbbells in your both hands, keeping your elbows close to your torso. Then curl the weights while contracting your biceps. Lift the weights till they come at a shoulder level. Hold this position for several seconds and bring your arms back to the starting position. Do this ten times. (3)

5. Push-ups

Start on your hands and knees with your hands underneath your shoulders. Then come onto the balls of your feet and the heels of your hands, and then walk the feet back until you are in the plank position. Bend your elbows, lowering your body down. Then slowly push yourself back up to the starting position. For more info about push-ups, I recommend reading this article.

6. Spiderman Plank

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You should start in plank position and then bring your right foot off the ground and drive your right knee up and out to your right elbow. After that bring your leg back in the starting position and repeat the movement with the other leg. Do it several times.

After only eight weeks you will see your body transformed. The extra weight is going to be lost and your body muscles stronger than ever. You will finally shape your body the way you always wanted. So don’t think twice start this workout plan immediately.




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