8 Simple Exercises To Reduce Outer Thigh Fat Fast


Are you worry about outer thigh Fat? but it can be far more difficult if you’re trying to lose fat from your inner or outer thighs. The problem is more frustrating for women. The good thing is that you can perform some outer thigh exercises and tone up your thighs to some extent. It is important though that you stay consistent and maintain right form while performing certain thigh exercises.






You should also add some strength training and cardio exercises to your overall fitness routine for better effects. And of course, you need to lose fat, so it is important to pay attention to your diet and ensure that you’re on a low or medium calorie diet.

Exercises to Reduce Outer Thigh Fat:

1. Scissor Leg Planks:

Image result for Scissor Leg gif

How To Do:
Start in a classic plank position with each foot placed on small folded towels.
Now, side the feet apart while keeping your upper body fixed and open the legs as wide as possible.
Slowly squeeze the inner thighs to slide the legs back together.
Do 2 sets of 15 repetitions.


2. Crescent Kick Over Chair:

Image result for Crescent Kick Over Chair gif

How to do:
Stand an arm’s length behind the back of a chair, fists under chin, shoulders relaxed, knees soft.
Raise your left knee and draw an arc with your left foot, kicking it over the chair from right to left.
Switch legs and repeat.






3. Side Lunges:

Image result for Side Lunges gif

Lunges are good because they use your thighs and improve lower body strength. You may consider starting without dumbbells if you are not already doing lunges in your routine.
How to do:
For better results, hold about a 5-pound weight in your right hand and side lunge to the left.
Slowly bring your right hand to your left foot while lowering your hips.
Keep toes pointed and slowly push off using your left foot to get in a curtsy position.
Press your weight overhead while keeping your left leg crossed behind your right. Repeat.


4. The Single-Leg Circle:

Image result for The Single-Leg Circle gif

The exercise may look simple in the beginning, but it is not. It works your thighs and hamstrings and improves strengths and shape.
How to do:
Lie on the floor with hands by your sides and palms facing down.
Lift your right foot up as if you’re trying to touch the ceiling.
Rotate your leg in an outward directly and slowly use your raised leg to tract a circle on the ceiling.
Keep your hips steady and repeat the circular motion five times in a clockwise and then in a counter-clockwise direction.
Repeat with your other leg.

Continues on next page(Page 2) >>





Was This Post Helpful:

2 votes, 5 avg. rating

Share:

teamfitness

Leave a Comment