8 Minutes WIDER HIPS Workout to fix hip dips(Video)


One of the toughest muscles to activate when working the butt for a bigger and rounder butt is the hip muscles called gluteus medius. It is hard to activate because it is a tinny muscle. Most ladies give up along the line trying to activate the muscle in order to make the hips fuller and bigger.






At some point, though, I was also frustrated. But somehow I figured it out and was able to make my hips look much better as you will see in the Wider Hips Workout video much later.

In fact, just doing Wider Hips Workout might not just work. YOU need to do more.The muscle is hard to activate because it is a tinny muscle.Most ladies give up along the line trying to activate the muscle in order to make the hips fuller and bigger.

At some point, though, I was also frustrated. But somehow I figured it out and was able to make my hips look much better as you will see in the Wider Hips Workout video much later.

There is a hand full of wider hips exercise out there that really WILL make the hips bigger.But you just might not see changes from doing them if you don’t apply the bodybuilding principles from this post.






In my post today, I will show you some of my most effective hip exercises and video clips on how to perform them correctlyAnd we will also discuss few bodybuilding fundamental principles you need to start applying to see result from your glute training

The first video in this article is an 8 minutes Wider Hips Workout that you can do at the comfort of your home with no equipment required.And there is a second 6-minute alternative workout video to follow as well

Before we move on to the exercises, let’s take a moment to talk about the primary body build principles you need to apply, in order to maximize your result from the workout program.
Source : amabigail.com






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