This 8 minute inner thighs workout ill help you slim down the inner thighs in a very short amount of time. If you want to know how to get rid of inner thigh fat, it’s important to know that thigh exercises alone aren’t going to do it. You’ll have to change your diet and get more cardiovascular exercise.
However doing the best inner thighs exercises will definitely help the area appear more lean and toned. Give this workout a try to tone the inner thighs! This intense inner thigh challenge contains 4 exercises. You’ll do each of the thigh exercises in this inner thigh burn routine for 1 minute before moving on to the next one. You’ll do the entire inner thigh fat workout 2 times through for a total of an 8 minute legs workout.
If you are a beginner you may want to try to do just 1-2 rounds of this workout for lean inner thighs. If you are more advanced, you could do 3-4 rounds of the workout for a greater inner thigh challenge
Here are the exercises that make up this routine to lose inner thigh fat:
1) Band Inner Thigh Raises
2) Rotating Side Squats
3) Plie Squats
4) Curtsy Jumps
A Plié Squat is an exercise that strengthens the legs, glutes and calves and increases the range of motion in your hips. Plié Squats originated from the ballet position Plié, which keeps the back straight while also bending the knees. When learning how to do the Plié Squat, otherwise sometimes referred to as a sumo squat, the toes are turned outwards in a wide stance position. This lower body move targets the thighs (toning the inner thighs,) hamstrings, and the glutes (the strongest and most powerful muscles in your butt.)